Nutrition Facts for Chocolate mug cake gluten free

Chocolate Mug Cake Gluten Free

Image of Chocolate Mug Cake Gluten Free
Nutriscore Rating: 42/100

Indulge your sweet tooth in just minutes with this irresistibly rich and fudgy Chocolate Mug Cake, a perfect gluten-free dessert for one! Made with pantry staples like gluten-free all-purpose flour, unsweetened cocoa powder, and a splash of vanilla, this easy microwave mug cake is ready in under 5 minutes, making it the ultimate quick-fix treat. Customize your creation by adding gooey chocolate chips or topping it with whipped cream, ice cream, or fresh berries for a decadent finish. With no eggs required and a simple one-mug cleanup, this single-serve delight is an ideal option for those craving a chocolaty dessert without the hassleβ€”gluten-free comfort food at its best!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
6 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 tablespoons Gluten-free all-purpose flour
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Granulated sugar
  • 0.25 teaspoons Baking powder
  • 0.125 teaspoons Salt
  • 3 tablespoons Milk (or non-dairy milk)
  • 2 tablespoons Vegetable oil (or coconut oil, melted)
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoons Chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a microwave-safe mug (at least 10 ounces in capacity), whisk together the gluten-free all-purpose flour, unsweetened cocoa powder, granulated sugar, baking powder, and salt until fully combined.

2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients, and stir well with a fork or small whisk until a smooth batter forms.

3

If desired, gently fold in the chocolate chips for extra indulgence.

4

Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake has risen and set in the center. Be careful not to overcook, as the cake may become dry.

5

Remove the mug from the microwave and let it cool for 1 to 2 minutes before serving.

6

Enjoy the mug cake as is, or top with whipped cream, a scoop of ice cream, or fresh berries for an extra treat!

⚑
Cooking Tip: Take your time with each step for the best results!
549
cal
4.7g
protein
64.2g
carbs
35.0g
fat

Nutrition Facts

1 serving (151.2g)
Calories
549
% Daily Value*
Total Fat 35.0 g 45%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 2%
Sodium 432 mg 19%
Total Carbohydrate 64.2 g 23%
Dietary Fiber 5.0 g 18%
Total Sugars 35.8 g
Protein 4.7 g 9%
Vitamin D 0.6 mcg 3%
Calcium 84 mg 6%
Iron 2.4 mg 13%
Potassium 280 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
3.2%%
53.3%%
Fat: 315 cal (53.3%%)
Protein: 18 cal (3.2%%)
Carbs: 256 cal (43.5%%)