Nutrition Facts for Denver omelet sandwich

Denver Omelet Sandwich

Image of Denver Omelet Sandwich
Nutriscore Rating: 63/100

Introducing the ultimate breakfast-meets-lunch creation: the Denver Omelet Sandwich! This hearty and flavorful sandwich takes the classic Denver omelet—packed with sautéed bell peppers, onions, diced ham, and melted cheddar cheese—and nestles it between two slices of golden, toasted bread spread with creamy mayonnaise. Perfectly balanced with savory and cheesy goodness, this recipe is not only quick and easy to prepare in just 20 minutes but also delivers a protein-packed meal ideal for busy mornings or a satisfying brunch. Whether you’re a fan of classic diner-inspired flavors or just looking for a new twist on a breakfast sandwich, this Denver Omelet Sandwich is a must-try for any time of day!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 large Eggs
  • 0.5 medium, diced Bell pepper
  • 0.25 medium, diced Onion
  • 0.25 cup, diced Ham
  • 0.25 cup, shredded Cheddar cheese
  • 0.25 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 1 tablespoon Butter
  • 2 slices Bread slices
  • 1 tablespoon Mayonnaise
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a medium-sized bowl and whisk them together with salt and black pepper until well combined.

2

Heat a medium non-stick skillet over medium heat and melt the butter.

3

Add the diced bell pepper, onion, and ham to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened and the ham is lightly browned.

4

Pour the whisked eggs into the skillet, spreading them evenly over the vegetable and ham mixture.

5

Cook for 2-3 minutes, until the edges start to set. Use a spatula to gently fold the omelet in half. Cook for another 1-2 minutes until the eggs are fully set.

6

Sprinkle the shredded cheddar cheese over one half of the omelet and fold it again to cover the cheese. Let it cook for an additional 30 seconds to melt the cheese. Remove the omelet from the skillet and set aside.

7

Toast both slices of bread until golden brown. Spread the mayonnaise evenly onto one side of each toast slice.

8

Place the cooked omelet onto one slice of the bread. Top with the other slice, mayonnaise side down, to form a sandwich.

9

Slice the sandwich in half, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
777
cal
33.7g
protein
47.9g
carbs
49.4g
fat

Nutrition Facts

1 serving (407.8g)
Calories
777
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 1.2 g
Cholesterol 633 mg 211%
Sodium 1613 mg 70%
Total Carbohydrate 47.9 g 17%
Dietary Fiber 4.2 g 15%
Total Sugars 8.2 g
Protein 33.7 g 67%
Vitamin D 3.2 mcg 16%
Calcium 300 mg 23%
Iron 5.1 mg 28%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
17.5%%
57.7%%
Fat: 444 cal (57.7%%)
Protein: 134 cal (17.5%%)
Carbs: 191 cal (24.9%%)