Light Ham and Cheese Casserole
Looking for a wholesome, comforting dish that doesn’t weigh you down? This Light Ham and Cheese Casserole is a delightful twist on the classic breakfast bake, perfect for brunches, family dinners, or meal prepping. Made with hearty whole wheat bread, savory diced ham, and creamy reduced-fat cheddar cheese, this casserole is balanced with a protein-packed egg and low-fat milk mixture infused with Dijon mustard and aromatic spices like onion and garlic powder. Baked to golden, bubbly perfection in just 35 minutes, it’s a light yet satisfying option that’s easy to prepare and sure to impress. Garnish with fresh parsley for a vibrant finish, and enjoy this flavorful dish with minimal guilt! Perfect for those seeking a healthier take on a traditional casserole.
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Recipe Information
Ingredients
- 6 slices whole wheat bread
- 1.5 cups diced cooked ham
- 1.5 cups shredded reduced-fat cheddar cheese
- 4 pieces large eggs
- 1.5 cups low-fat milk
- 1.5 teaspoons dijon mustard
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoons black pepper
- 1 teaspoon unsalted butter
- 2 tablespoons chopped parsley (optional)
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with the unsalted butter.
Cut the whole wheat bread slices into 1-inch cubes and evenly spread them across the prepared casserole dish.
Sprinkle the diced cooked ham over the bread cubes, followed by 1 cup of the shredded cheddar cheese. Reserve the remaining 0.5 cups of cheese for topping.
In a medium-sized mixing bowl, whisk together the eggs, low-fat milk, dijon mustard, onion powder, garlic powder, and black pepper until fully combined.
Pour the egg mixture evenly over the bread, ham, and cheese layers, ensuring the liquid soaks into the bread cubes.
Sprinkle the reserved 0.5 cups of cheddar cheese over the top of the casserole.
Cover the dish tightly with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and continue baking for another 15 minutes, or until the top is golden and the casserole is set in the center.
Remove the casserole from the oven and let it cool for 5 minutes. Optionally, garnish with fresh chopped parsley before serving.
Slice into servings and enjoy your light ham and cheese casserole!
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 1106 mg | 48% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 6.2 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 329 mg | 25% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
