Denauseating with Ginger Tea
Soothe your senses and settle your stomach with this restorative "Denauseating with Ginger Tea" recipe, a warm and comforting herbal brew designed to alleviate nausea and promote relaxation. Crafted with fresh ginger root, a natural anti-nausea remedy, this tea is enhanced with a touch of honey for sweetness, freshly squeezed lemon juice for a zesty boost, and an optional cinnamon stick for a hint of spice. In just 15 minutes, you can create this calming elixir that’s as easy to make as it is delicious. Perfect for unwinding after a rough day or easing queasy moments, this ginger tea is a natural, flavorful way to feel your best. Pair with cozy blankets or a quiet moment for optimal self-care benefits.
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Recipe Information
Ingredients
- 2 inches Fresh ginger root
- 2 cups Water
- 1 tablespoon Honey
- 1 tablespoon Fresh lemon juice
- 1 stick Optional: cinnamon stick
Instructions
Peel the fresh ginger root and slice it into thin pieces to maximize flavor extraction.
In a small saucepan, bring 2 cups of water to a boil over medium heat.
Once the water is boiling, add the sliced ginger and optional cinnamon stick if desired.
Reduce the heat to low, cover the saucepan, and let the ginger simmer for about 10 minutes. This will allow the flavors to infuse into the water.
Remove the saucepan from heat and strain the tea into two cups to remove the ginger slices and cinnamon stick.
Stir in 1 tablespoon of honey and 1 tablespoon of fresh lemon juice into each cup for added flavor and soothing benefits.
Serve the tea warm and sip slowly to help reduce feelings of nausea and promote relaxation.
Nutrition Facts
Calories |
91 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 18.0 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 129 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
