Turmeric and Ginger Tea
Indulge in the warm and soothing embrace of Turmeric and Ginger Tea, a wellness powerhouse brimming with anti-inflammatory and immune-boosting benefits. This golden tea blends the earthy richness of turmeric powder with the zesty bite of fresh ginger root, complemented by a fragrant cinnamon stick for a comforting aroma. A touch of honey and a splash of lemon juice add natural sweetness and brightness, while a pinch of black pepper enhances the bioavailability of turmeric’s active compound, curcumin. Ready in just 20 minutes, this invigorating tea is the perfect antidote to chilly mornings or a midday pick-me-up. Serve it hot and let its nourishing ingredients work their magic on your body and mind. Keywords: turmeric tea recipe, ginger tea benefits, soothing herbal tea, anti-inflammatory drink.
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Recipe Information
Ingredients
- 1 inch piece fresh ginger root
- 1 teaspoon turmeric powder
- 1 piece cinnamon stick
- 4 cups water
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 pinch black pepper
Instructions
Peel the ginger root and slice it into thin pieces.
In a small pot, combine the sliced ginger, turmeric powder, cinnamon stick, and water.
Bring the mixture to a boil over medium heat.
Once boiling, reduce the heat to low and let it simmer for about 10-15 minutes.
Remove the pot from heat and strain the tea into a mug to remove the solids.
Stir in the honey and lemon juice until well mixed.
Add a pinch of black pepper to enhance the absorption of turmeric's active ingredient, curcumin.
Serve hot and enjoy the soothing benefits of this tea.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 2% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 35.1 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 175 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
