Nutrition Facts for Delightful chicken mushroom and wild rice casserole

Delightful Chicken Mushroom and Wild Rice Casserole

Image of Delightful Chicken Mushroom and Wild Rice Casserole
Nutriscore Rating: 72/100

Indulge in the comforting flavors of this Delightful Chicken Mushroom and Wild Rice Casserole, a hearty dish that's perfect for family dinners or meal prep. This recipe combines tender bites of golden-seared chicken, nutty wild rice, and savory cremini mushrooms, all enveloped in a rich, homemade creamy sauce infused with hints of garlic and thyme. Topped with optional breadcrumbs for a satisfying crunch and garnished with fresh parsley, this casserole bakes to golden, bubbling perfection. With just 25 minutes of prep and a balance of wholesome ingredients like chicken broth, sour cream, and sharp cheddar cheese, this one-pan wonder is as nourishing as it is delicious. Serve it warm and savor the cozy, crowd-pleasing goodness! Perfect for searches like "easy chicken casserole recipes" or "wild rice dinner ideas."

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup wild rice blend
  • 2.5 cups chicken broth
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 8 ounces cremini mushrooms, sliced
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 0.5 cup sour cream
  • 1 cup shredded sharp cheddar cheese
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 0.5 cup breadcrumbs (optional)
  • 2 tablespoons parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish lightly with butter or non-stick spray.

2

Rinse the wild rice blend in cold water until the water runs clear. In a saucepan, combine the rice and chicken broth, bring to a boil, then cover and reduce to a simmer. Cook for 35-40 minutes or until tender. Drain any excess liquid.

3

While the rice cooks, heat a large skillet over medium heat and add olive oil. Season the chicken breasts with salt and pepper, and sear them in the skillet for 3-4 minutes per side, until golden but not fully cooked. Remove from skillet and cut into bite-sized cubes.

4

In the same skillet, melt the butter. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for 1 minute, followed by the mushrooms. Sauté for an additional 5-6 minutes until the mushrooms are tender and any liquid has evaporated.

5

Sprinkle the flour over the vegetables and stir until it forms a paste. Gradually whisk in the milk, ensuring no lumps form. Simmer the mixture for 3-4 minutes until it thickens into a creamy sauce.

6

Remove the skillet from heat and stir in the sour cream, shredded cheddar cheese, dried thyme, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix until smooth.

7

Combine the cooked wild rice, cubed chicken, and creamy mushroom mixture in a large bowl. Transfer this mixture to the prepared casserole dish and spread it out evenly.

8

If desired, sprinkle breadcrumbs on top for added crunch. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.

9

Remove the foil and bake for an additional 10 minutes, or until the top is golden and the casserole is bubbling around the edges.

10

Let the casserole rest for 5 minutes before garnishing with chopped parsley and serving warm.

Cooking Tip: Take your time with each step for the best results!
2773
cal
202.2g
protein
230.2g
carbs
121.1g
fat

Nutrition Facts

1 serving (2169.8g)
Calories
2773
% Daily Value*
Total Fat 121.1 g 155%
Saturated Fat 63.2 g 316%
Polyunsaturated Fat 2.3 g
Cholesterol 573 mg 191%
Sodium 3070 mg 133%
Total Carbohydrate 230.2 g 84%
Dietary Fiber 18.2 g 65%
Total Sugars 43.7 g
Protein 202.2 g 404%
Vitamin D 4.8 mcg 24%
Calcium 1642 mg 126%
Iron 12.6 mg 70%
Potassium 3757 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
28.7%%
38.7%%
Fat: 1089 cal (38.7%%)
Protein: 808 cal (28.7%%)
Carbs: 920 cal (32.7%%)