Nutrition Facts for Delicious whole kernel corn
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Delicious Whole Kernel Corn

Image of Delicious Whole Kernel Corn
Nutriscore Rating: 64/100

Elevate your side dish game with this *Delicious Whole Kernel Corn* recipe, a quick and flavorful way to turn simple ingredients into a vibrant, savory delight. Sweet whole kernel corn is sautéed in a rich blend of melted butter and garlic, then lightly seasoned with salt and black pepper for the perfect balance of flavor. A splash of water ensures tender, juicy kernels, while freshly chopped parsley adds a pop of herby brightness to finish. Ready in just 15 minutes, this versatile dish makes an excellent accompaniment to weeknight meals or festive occasions. Serve it warm, and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 cups whole kernel corn
  • 2 tablespoons unsalted butter
  • 1 clove garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley
  • 0.25 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Finely mince the garlic clove and chop the fresh parsley. Set aside.

2

In a medium skillet, melt the butter over medium heat.

3

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

4

Stir in the whole kernel corn and pour in the water. Cook for 5–7 minutes, stirring occasionally, until the corn is heated through and tender.

5

Season with salt and black pepper, stirring to coat the corn evenly.

6

Remove the skillet from heat and stir in the chopped parsley for a fresh, herby flavor.

7

Transfer the corn to a serving dish and garnish with additional parsley if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
171
cal
2.8g
protein
25.2g
carbs
6.5g
fat

Nutrition Facts

1 serving (147.6g)
Calories
171
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 507 mg 22%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 1.5 g 5%
Total Sugars 7.8 g
Protein 2.8 g 6%
Vitamin D 0.1 mcg 0%
Calcium 11 mg 1%
Iron 0.1 mg 1%
Potassium 232 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
6.5%%
34.0%%
Fat: 231 cal (34.0%%)
Protein: 44 cal (6.5%%)
Carbs: 403 cal (59.4%%)