Nutrition Facts for Delicious tuna cakes with spicy jalapeno sauce

Delicious Tuna Cakes with Spicy Jalapeno Sauce

Image of Delicious Tuna Cakes with Spicy Jalapeno Sauce
Nutriscore Rating: 58/100

Elevate your seafood game with these irresistible Tuna Cakes with Spicy Jalapeño Sauce! Made with flaky canned tuna, crunchy panko breadcrumbs, and zesty green onions, these golden-brown patties are pan-fried to perfection for a crispy exterior and tender, flavorful center. The real star is the creamy jalapeño sauce, a tangy blend of Greek yogurt, fresh cilantro, and a touch of honey, with just the right amount of heat to tantalize your taste buds. Ready in just 30 minutes, this quick and easy recipe is perfect for a light dinner, appetizer, or meal prep. Serve these delectable tuna cakes drizzled with the sauce, and watch them disappear faster than you can say "delicious!" Keywords: tuna cakes, spicy jalapeño sauce, quick seafood recipe, crispy tuna patties, easy dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cans (5 oz each) Canned tuna
  • 1 large Egg
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Mayonnaise
  • 2 stalks (chopped) Green onion
  • 1 clove (minced) Garlic
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 0.25 cup Greek yogurt
  • 1 small (seeded and chopped) Jalapeno
  • 2 tablespoons (chopped) Cilantro
  • 1 teaspoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Drain the canned tuna and place the tuna in a mixing bowl. Flake it with a fork to break it into smaller pieces.

2

Add the egg, panko breadcrumbs, mayonnaise, chopped green onion, minced garlic, lemon juice, salt, and black pepper to the bowl with the tuna. Mix thoroughly until well combined.

3

Form the mixture into small patties, about 2 1/2 inches in diameter. You should be able to make 6-8 patties depending on size.

4

Heat the olive oil in a large skillet over medium heat. Once hot, add the tuna cakes to the pan, being careful not to overcrowd.

5

Cook the tuna cakes for about 3-4 minutes per side, or until golden brown and crispy. Remove and place them on a plate lined with paper towels to drain any excess oil.

6

To make the spicy jalapeno sauce, combine Greek yogurt, chopped jalapeno, cilantro, honey, and a pinch of salt in a small food processor or blender. Blend until smooth and creamy. Taste and adjust seasoning, adding more jalapeno for extra heat if desired.

7

Serve the tuna cakes warm, drizzled with the spicy jalapeno sauce, and garnish with extra cilantro or green onions if desired.

Cooking Tip: Take your time with each step for the best results!
935
cal
29.4g
protein
37.5g
carbs
73.6g
fat

Nutrition Facts

1 serving (315.6g)
Calories
935
% Daily Value*
Total Fat 73.6 g 94%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 5.9 g
Cholesterol 272 mg 90%
Sodium 1719 mg 75%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 1.7 g 6%
Total Sugars 10.1 g
Protein 29.4 g 59%
Vitamin D 2.5 mcg 12%
Calcium 101 mg 8%
Iron 3.2 mg 18%
Potassium 391 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
12.6%%
71.2%%
Fat: 662 cal (71.2%%)
Protein: 117 cal (12.6%%)
Carbs: 150 cal (16.1%%)