Delicious Taco Soup
Warm, hearty, and bursting with bold flavors, this Delicious Taco Soup is the perfect one-pot meal to satisfy your cravings! Made with tender ground beef or turkey, a medley of beans, sweet corn, and zesty diced tomatoes, this soup is infused with classic taco spices like cumin, chili powder, and taco seasoning for a mouthwatering fusion of savory and spicy. Ready in just 40 minutes, this easy and versatile recipe is ideal for busy weeknights or casual gatherings. Customize each bowl with your choice of toppings—think shredded cheese, creamy avocado, crunchy tortilla chips, or fresh cilantro—for a truly satisfying dinner experience. Packed with protein and vibrant Mexican-inspired flavors, this taco soup is comfort food at its finest!
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Recipe Information
Ingredients
- 1 pound ground beef or turkey
- 1 medium onion, diced
- 3 cloves garlic cloves, minced
- 14.5 ounces diced tomatoes (with juice)
- 15 ounces black beans, drained and rinsed
- 15 ounces pinto beans, drained and rinsed
- 1 cup corn kernels (frozen, canned, or fresh)
- 2 cups beef or chicken broth
- 2 tablespoons taco seasoning
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- optional toppings: shredded cheese, sour cream, tortilla chips, diced avocado, chopped cilantro
Instructions
In a large pot or Dutch oven, heat a drizzle of oil over medium heat. Add the ground beef or turkey and cook until browned, breaking it up into small pieces with a wooden spoon. Drain any excess fat if needed.
Add the diced onion and minced garlic to the pot. Cook for 2-3 minutes, stirring occasionally, until the onion becomes translucent and fragrant.
Stir in the taco seasoning, ground cumin, chili powder, salt, and black pepper. Mix well to coat the meat and vegetables with the spices.
Pour in the diced tomatoes (with their juice), black beans, pinto beans, corn, and broth. Stir to combine.
Bring the soup to a gentle boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, allowing the flavors to meld together.
Taste the soup and adjust seasoning, adding more salt or spices if needed.
Serve hot, topped with your favorite garnishes such as shredded cheese, sour cream, tortilla chips, diced avocado, or chopped cilantro.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 834 mg | 36% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 5.1 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 920 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
