Nutrition Facts for Delicious steak with onion marinade

Delicious Steak with Onion Marinade

Image of Delicious Steak with Onion Marinade
Nutriscore Rating: 51/100

Transform your steak night with this mouthwatering recipe for *Delicious Steak with Onion Marinade*. Featuring tender cuts of ribeye, sirloin, or strip steak, this dish comes alive with a savory and slightly sweet marinade made from freshly grated yellow onion, soy sauce, olive oil, honey, and aromatic rosemary. The grated onion adds a unique depth of flavor, while minced garlic and cracked black pepper elevate every bite. With a quick 15-minute prep time, this recipe is perfect for grilling or searing in a cast-iron skillet. Marinate the steaks for at least 2 hours—or up to 12—to infuse the meat with rich, smoky-sweet notes that pair beautifully with hearty sides like roasted vegetables or creamy mashed potatoes. Whether you're planning a special dinner or a casual barbecue, this steak recipe is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces (8-10 oz each) Steak (ribeye, sirloin, or strip steak)
  • 1 large Yellow onion
  • 0.25 cups Soy sauce
  • 0.25 cups Olive oil
  • 1 tablespoon Honey
  • 3 large, minced Garlic cloves
  • 1 sprig Fresh rosemary
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, grate the yellow onion using the fine side of a box grater to make a pulpy mixture. This will help release the onion’s flavor into the marinade.

2

Add soy sauce, olive oil, honey, minced garlic, rosemary, black pepper, and salt to the bowl with the grated onion. Mix thoroughly to create the marinade.

3

Place the steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are fully coated.

4

Seal the bag (or cover the dish with plastic wrap) and refrigerate the steak for at least 2 hours, or up to 12 hours for a deeper flavor. Turn the steaks occasionally to allow even marinating.

5

Remove the steaks from the marinade and let them sit at room temperature for about 15 minutes before cooking. Discard the marinade.

6

Preheat a grill or cast-iron skillet over high heat. Lightly oil the grates or the pan to prevent sticking.

7

Cook the steaks for 4-5 minutes per side for medium-rare doneness or adjust the cooking time for your preferred level of doneness. Use a meat thermometer for accuracy: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and so on.

8

Let the steaks rest on a cutting board for 5 minutes before serving. This allows the juices to redistribute and keeps the steak tender.

9

Serve the steak warm with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2052
cal
104.8g
protein
42.0g
carbs
164.3g
fat

Nutrition Facts

1 serving (770.7g)
Calories
2052
% Daily Value*
Total Fat 164.3 g 211%
Saturated Fat 52.7 g 264%
Polyunsaturated Fat 5.4 g
Cholesterol 280 mg 93%
Sodium 4825 mg 210%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 4.0 g 14%
Total Sugars 23.9 g
Protein 104.8 g 210%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 9.3 mg 52%
Potassium 1285 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
20.3%%
71.6%%
Fat: 1478 cal (71.6%%)
Protein: 419 cal (20.3%%)
Carbs: 168 cal (8.1%%)