Nutrition Facts for Delicious smashed potatoes

Delicious Smashed Potatoes

Image of Delicious Smashed Potatoes
Nutriscore Rating: 76/100

Get ready to elevate your side dish game with these **Delicious Smashed Potatoes**—a crispy, golden-brown creation that's irresistibly flavorful and easy to make! Featuring tender baby potatoes that are boiled, smashed, and roasted to perfection, this recipe combines the earthy crunch of paprika, garlic, and thyme with a drizzle of savory olive oil. In just under an hour, you'll have a versatile crowd-pleaser that pairs beautifully with almost any main course. Garnished with fresh parsley for a pop of color, these crispy smashed potatoes are perfect for weeknight dinners, holiday feasts, or as a quick snack to satisfy your cravings. Whether you're looking for a gluten-free side dish or just love the comforting taste of roasted potatoes, this recipe is guaranteed to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 lbs Baby potatoes
  • 3 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 0.5 tsp Dried thyme
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease with olive oil.

2

Wash the baby potatoes thoroughly and place them in a large pot. Cover the potatoes with water and add a pinch of salt.

3

Bring the water to a boil over medium-high heat. Once boiling, reduce the heat and let the potatoes simmer for 10-15 minutes, or until they are fork-tender.

4

Drain the potatoes in a colander and let them cool slightly so they are safe to handle.

5

Transfer the potatoes to the prepared baking sheet, spacing them out evenly. Using the bottom of a glass or a potato masher, gently smash each potato to flatten them to about 1/2-inch thickness.

6

In a small bowl, mix together the olive oil, garlic powder, paprika, dried thyme, salt, and black pepper.

7

Drizzle the seasoned olive oil mixture over the smashed potatoes, ensuring each one is coated evenly.

8

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the potatoes are golden brown and crispy around the edges.

9

Remove the potatoes from the oven and allow them to cool slightly. Garnish with freshly chopped parsley, if desired.

10

Serve warm and enjoy these crispy, flavorful smashed potatoes as a side dish or delicious snack!

Cooking Tip: Take your time with each step for the best results!
905
cal
14.8g
protein
124.2g
carbs
42.4g
fat

Nutrition Facts

1 serving (736.5g)
Calories
905
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2402 mg 104%
Total Carbohydrate 124.2 g 45%
Dietary Fiber 10.8 g 39%
Total Sugars 4.9 g
Protein 14.8 g 30%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 6.5 mg 36%
Potassium 2953 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
6.3%%
40.7%%
Fat: 381 cal (40.7%%)
Protein: 59 cal (6.3%%)
Carbs: 496 cal (53.0%%)