Nutrition Facts for Delicious oven baked tropical flavours dessert
Blog Research API Download App

Delicious Oven Baked Tropical Flavours Dessert

Image of Delicious Oven Baked Tropical Flavours Dessert
Nutriscore Rating: 61/100

Transport your taste buds to a sun-soaked paradise with this *Delicious Oven Baked Tropical Flavours Dessert*. Packed with juicy pineapple chunks, ripe mango, and a refreshing hint of lime zest, this fruity delight is crowned with a buttery, golden crumble featuring toasted coconut, rolled oats, and brown sugar. Perfectly balanced between sweet and tangy, this easy-to-make dessert comes together in just 45 minutes, making it ideal for family dinners or impromptu get-togethers. Serve it warm with a scoop of creamy vanilla ice cream or a dollop of whipped cream for the ultimate tropical indulgence. Whether you're craving summer vibes or a cozy treat, this baked tropical fruit crumble delivers irresistible flavor in every bite.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Pineapple chunks (fresh or canned, drained)
  • 1.5 cups Ripe mango, peeled and diced
  • 0.5 cup Shredded coconut (unsweetened, preferably toasted)
  • 0.25 cup Granulated sugar
  • 2 tablespoons Cornstarch
  • 1 teaspoon Lime zest
  • 1 teaspoon Vanilla extract
  • 0.75 cup All-purpose flour
  • 0.5 cup Rolled oats
  • 0.5 cup Brown sugar
  • 0.25 cup Cold butter, cubed
  • 1 pinch Pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a medium-sized baking dish.

2

In a large mixing bowl, combine the pineapple chunks, diced mango, granulated sugar, cornstarch, lime zest, and vanilla extract. Mix well to coat the fruit evenly.

3

Transfer the fruit mixture into the greased baking dish, spreading it out into an even layer.

4

In a separate mixing bowl, prepare the topping by combining the flour, rolled oats, shredded coconut, brown sugar, and a pinch of salt.

5

Add the cubed cold butter to the topping mixture. Use your fingers or a pastry cutter to blend the butter into the dry ingredients until the mixture resembles coarse crumbs.

6

Sprinkle the topping mixture evenly over the fruit layer in the baking dish.

7

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the fruit mixture is bubbling.

8

Remove the dish from the oven and let it cool for a few minutes. Serve warm, optionally paired with vanilla ice cream or a dollop of whipped cream for extra indulgence.

Cooking Tip: Take your time with each step for the best results!
396
cal
4.0g
protein
67.8g
carbs
13.7g
fat

Nutrition Facts

1 serving (208.0g)
Calories
396
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 113 mg 5%
Total Carbohydrate 67.8 g 25%
Dietary Fiber 4.4 g 16%
Total Sugars 44.7 g
Protein 4.0 g 8%
Vitamin D 0.1 mcg 1%
Calcium 46 mg 4%
Iron 1.9 mg 10%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.0%%
3.9%%
30.1%%
Fat: 742 cal (30.1%%)
Protein: 96 cal (3.9%%)
Carbs: 1628 cal (66.0%%)