Nutrition Facts for Island rice pudding
Blog Research API Download App

Island Rice Pudding

Image of Island Rice Pudding
Nutriscore Rating: 66/100

Transport your taste buds to a tropical paradise with Island Rice Pudding, a creamy and dreamy dessert infused with the exotic richness of coconut milk and warm spices like cinnamon and nutmeg. This indulgent recipe marries tender jasmine or basmati rice with the natural sweetness of crushed pineapple, creating a luscious treat that's both comforting and refreshing. Finished with optional toppings of shredded coconut and fresh mango slices, this pudding is a perfect balance of creamy decadence and tropical flair. Whether served warm or chilled, Island Rice Pudding is an easy and flavorful way to bring a taste of the islands to your table. Perfect for weeknight desserts or special occasions, this recipe is bound to become a family favorite. Enjoy an effortless 5-minute prep time and let the simmering magic do the rest!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
35 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup white rice (preferably Jasmine or Basmati)
  • 2 cups coconut milk
  • 1 cup whole milk
  • 0.5 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 0.5 cup crushed pineapple (canned, with juice)
  • 2 tablespoons unsweetened shredded coconut (optional, for topping)
  • fresh mango slices (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice under cold running water until the water runs clear. This helps remove excess starch and prevents the pudding from becoming gummy.

2

In a medium saucepan, combine the rinsed rice, coconut milk, whole milk, and granulated sugar. Stir to mix thoroughly.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent the rice from sticking to the bottom of the pan.

4

Reduce heat to low and cover the saucepan, allowing the rice to cook for 20-25 minutes. Stir every 5 minutes to ensure even cooking and avoid burning.

5

Once the rice is tender and the mixture has thickened, stir in the vanilla extract, ground cinnamon, ground nutmeg, and salt.

6

Fold in the crushed pineapple (along with its juice) and cook for an additional 5 minutes, stirring occasionally, to allow the flavors to meld.

7

Remove the saucepan from heat and let the pudding cool slightly. It will thicken as it cools.

8

Serve warm or chilled. Garnish with shredded coconut and fresh mango slices for an extra tropical touch, if desired.

Cooking Tip: Take your time with each step for the best results!
305
cal
3.8g
protein
61.9g
carbs
4.8g
fat

Nutrition Facts

1 serving (317.2g)
Calories
305
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 169 mg 7%
Total Carbohydrate 61.9 g 22%
Dietary Fiber 1.9 g 7%
Total Sugars 44.1 g
Protein 3.8 g 8%
Vitamin D 0.8 mcg 4%
Calcium 93 mg 7%
Iron 0.3 mg 2%
Potassium 300 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.7%%
5.1%%
14.1%%
Fat: 173 cal (14.1%%)
Protein: 63 cal (5.1%%)
Carbs: 990 cal (80.7%%)