Delicious Lettuce Ham Roll Ups
Dive into a wholesome, no-cook snack or light lunch with these irresistible Lettuce Ham Roll Ups! Packed with vibrant flavors and textures, this low-carb recipe features crisp, refreshing lettuce leaves wrapped around savory slices of ham, creamy cream cheese, crunchy shredded carrots, and cool cucumber slices. A dash of salt and pepper enhances the taste, while an optional drizzle of Dijon mustard brings a tangy zing. Ready in just 15 minutes, these roll-ups are perfect for those seeking a nutritious, gluten-free, and keto-friendly option. Great for meal prep or on-the-go snacking, they’re as versatile as they are delicious!
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Recipe Information
Ingredients
- 6 pieces Large lettuce leaves (Romaine or Butterhead)
- 6 slices Sliced ham
- 120 grams Cream cheese
- 50 grams Shredded carrots
- 50 grams Sliced cucumber
- 2 teaspoons Dijon mustard (optional)
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
1. Wash and pat dry the lettuce leaves. Ensure the leaves are whole and free of tears for easy wrapping.
2. Lay one lettuce leaf flat on a clean surface and spread about 20 grams of cream cheese over the center of the leaf.
3. Place one slice of ham on top of the cream cheese, ensuring it covers the same area.
4. Sprinkle a pinch of salt and pepper over the ham for added flavor.
5. Layer a small amount of shredded carrots and 2-3 slices of cucumber on top of the ham.
6. Add a small drizzle of Dijon mustard, if desired, for an extra tangy kick.
7. Carefully roll the lettuce leaf from one side to the other, tucking in the filling as you go to create a tight roll.
8. Secure the roll with a toothpick or two to keep it from unrolling.
9. Repeat the process for the remaining lettuce leaves and filling ingredients.
10. Serve immediately, or store in an airtight container in the refrigerator for up to 1 day before serving.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 1167 mg | 51% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 2.6 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
