Nutrition Facts for Delicious german rye bread

Delicious German Rye Bread

Image of Delicious German Rye Bread
Nutriscore Rating: 74/100

Experience the rich, hearty flavor of traditional German baking with this "Delicious German Rye Bread" recipe! Made with a wholesome blend of rye and all-purpose flours, this rustic bread boasts a slightly tangy taste and dense texture, perfect for sandwiches or a simple spread of butter. A touch of molasses or honey adds subtle sweetness, while optional caraway seeds infuse the loaf with an earthy, aromatic kick. The recipe features an easy-to-follow process, from kneading the dough to achieving the perfect rise. For an artisanal crust, try baking with steam for a bakery-quality finish. Ideal for home bakers, this rye bread brings warmth and authenticity to your kitchen table.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 350 grams Rye flour
  • 150 grams All-purpose flour
  • 300 ml Warm water
  • 7 grams Instant yeast
  • 10 grams Salt
  • 2 tablespoons Caraway seeds (optional)
  • 1 tablespoon Molasses or honey
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the rye flour and all-purpose flour.

2

In a separate small bowl, dissolve the molasses (or honey) in the warm water, then stir in the instant yeast. Let it sit for about 5 minutes until bubbles form on the surface, indicating the yeast is active.

3

Pour the yeast mixture into the bowl with the dry ingredients. Add the salt, caraway seeds (if using), and vegetable oil.

4

Mix the ingredients together until a rough dough forms. Transfer the dough to a floured surface and knead for about 8–10 minutes until it becomes smooth and elastic.

5

Place the dough in a lightly oiled bowl, cover with a damp kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.

6

Once risen, punch down the dough to release excess air. Shape it into a round loaf or place it in a greased loaf pan.

7

Cover the shaped dough with the damp towel again and let it rise for another 30–40 minutes until it has expanded.

8

Preheat your oven to 220°C (430°F). If you’d like a crustier bread, place a shallow pan of water on the bottom rack of the oven to create steam.

9

Bake the bread for 35–40 minutes until it is golden brown and sounds hollow when tapped on the bottom.

10

Let the bread cool completely on a wire rack before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
1950
cal
56.9g
protein
407.6g
carbs
22.2g
fat

Nutrition Facts

1 serving (867.3g)
Calories
1950
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 3955 mg 172%
Total Carbohydrate 407.6 g 148%
Dietary Fiber 63.5 g 227%
Total Sugars 17.6 g
Protein 56.9 g 114%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 19.3 mg 107%
Potassium 2480 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.2%%
11.1%%
9.7%%
Fat: 199 cal (9.7%%)
Protein: 227 cal (11.1%%)
Carbs: 1630 cal (79.2%%)