Nutrition Facts for Black forest pumpernickel abm

Black Forest Pumpernickel Abm

Image of Black Forest Pumpernickel Abm
Nutriscore Rating: 74/100

Discover the rich, earthy flavors of homemade Black Forest Pumpernickel, a unique bread recipe crafted for your bread machine (ABM). This dark and hearty loaf combines the sweetness of molasses and honey with the depth of unsweetened cocoa and a hint of coffee, giving it an irresistible complexity. A perfect blend of bread flour, whole wheat flour, and rye flour creates a dense, flavorful crumb, while caraway seeds add a subtle warmth. With just 10 minutes of prep time, this recipe offers a hands-off culinary experience, as the bread machine handles the kneading, rising, and baking to perfection. Ideal for sandwiches, charcuterie boards, or simply slathered with butter, this Black Forest Pumpernickel is a must-try for bread lovers seeking bold flavor and wholesome ingredients.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup warm water
  • 2 tablespoons molasses
  • 1 tablespoon honey
  • 2 tablespoons vegetable oil
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon instant coffee granules
  • 1.5 cups bread flour
  • 1 cup whole wheat flour
  • 0.5 cup rye flour
  • 1 teaspoon caraway seeds
  • 1 teaspoon salt
  • 2.25 teaspoons active dry yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Ensure all ingredients are at room temperature.

2

In the bread machine pan, pour in the warm water.

3

Add molasses, honey, and vegetable oil to the pan.

4

Sprinkle the unsweetened cocoa powder and instant coffee granules into the liquid base.

5

Layer the bread flour, whole wheat flour, and rye flour into the pan. Ensure the flours cover the liquid completely to prevent yeast from activating prematurely.

6

Add the caraway seeds and salt around the edges of the flour layer (avoid direct contact with yeast).

7

Make a small indentation in the center of the flour and pour in the active dry yeast.

8

Place the bread machine pan into the machine and secure it. Select the 'Whole Wheat' or 'Dark Bread' setting, depending on your machine options.

9

Start the machine and allow it to knead, rise, and bake the bread per the machine's instructions (typically 3 hours).

10

Once the baking cycle is complete, carefully remove the bread pan (use oven mitts if it's hot).

11

Transfer the bread loaf to a wire rack to cool completely before slicing.

12

Serve sliced and enjoy as is, or pair with butter, cream cheese, or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
1752
cal
50.2g
protein
333.8g
carbs
34.3g
fat

Nutrition Facts

1 serving (724.6g)
Calories
1752
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2391 mg 104%
Total Carbohydrate 333.8 g 121%
Dietary Fiber 34.9 g 125%
Total Sugars 49.0 g
Protein 50.2 g 100%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 18.8 mg 104%
Potassium 2018 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.4%%
10.9%%
16.7%%
Fat: 308 cal (16.7%%)
Protein: 200 cal (10.9%%)
Carbs: 1335 cal (72.4%%)