Nutrition Facts for Fat box

Fat Box

Image of Fat Box
Nutriscore Rating: 57/100

Indulge in the ultimate comfort food experience with the "Fat Box" β€” a towering, crave-worthy creation that combines crispy fried chicken, golden French fries, and creamy mac and cheese in one decadent dish. Perfectly seasoned chicken tenderloins are marinated, breaded, and fried to golden perfection, pairing beautifully with the rich, homemade cheddar mac and cheese. A bed of crisp French fries adds a satisfying crunch, while drizzles of tangy BBQ sauce and creamy ranch dressing bring bold, mouthwatering flavors to every bite. Topped with a sprinkle of fresh parsley, this layered masterpiece is an irresistible blend of textures and tastes that’s as fun to eat as it is to assemble. Ideal for a hearty dinner or a crowd-pleasing game day treat, this "Fat Box" recipe is comfort food at its finest!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 500 grams Chicken tenderloins
  • 200 grams All-purpose flour
  • 50 grams Cornstarch
  • 240 ml Buttermilk
  • 1 large Egg
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 liter Neutral oil (for frying)
  • 400 grams Frozen French fries
  • 200 grams Elbow macaroni
  • 250 ml Milk
  • 150 grams Cheddar cheese (shredded)
  • 30 grams Butter
  • 1 tablespoon All-purpose flour (for roux)
  • 50 ml BBQ sauce
  • 50 ml Ranch dressing
  • 1 tablespoon Chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

In a large bowl, combine the buttermilk, egg, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Submerge the chicken tenderloins in the mixture and let them marinate for 20 minutes.

2

In another bowl, mix the all-purpose flour, cornstarch, paprika, garlic powder, and the remaining salt and pepper.

3

Heat the oil in a deep fryer or a large pot to 175Β°C (350Β°F).

4

Take each marinated chicken tenderloin, coat it in the flour mixture, and set it aside on a plate. Repeat with all the pieces.

5

Carefully fry the chicken in hot oil in batches until golden brown and cooked through, about 5-7 minutes per batch. Remove and drain on a wire rack or paper towels.

6

Prepare the French fries according to the package instructions, either by frying or baking them until crispy.

7

Cook the elbow macaroni according to package directions. Drain and set aside.

8

In a saucepan over medium heat, melt the butter. Add the 1 tablespoon of flour and whisk for 1 minute to create a roux.

9

Gradually add the milk while whisking to avoid lumps. Cook for 2-3 minutes until the sauce begins to thicken.

10

Stir in the shredded cheddar cheese until melted and the sauce is smooth. Add the cooked macaroni and mix well to coat. Set aside.

11

To assemble the Fat Box, start with a layer of French fries at the bottom of a serving container.

12

Add a layer of creamy mac and cheese over the fries.

13

Top with a few pieces of crispy fried chicken.

14

Drizzle BBQ sauce and ranch dressing over the layers.

15

Garnish with chopped parsley if desired. Serve immediately and enjoy the indulgence!

⚑
Cooking Tip: Take your time with each step for the best results!
13098
cal
224.5g
protein
510.7g
carbs
1145.1g
fat

Nutrition Facts

1 serving (3219.2g)
Calories
13098
% Daily Value*
Total Fat 1145.1 g 1468%
Saturated Fat 202.1 g 1010%
Polyunsaturated Fat 9.4 g
Cholesterol 763 mg 254%
Sodium 8372 mg 364%
Total Carbohydrate 510.7 g 186%
Dietary Fiber 24.4 g 87%
Total Sugars 48.1 g
Protein 224.5 g 449%
Vitamin D 8.3 mcg 42%
Calcium 1922 mg 148%
Iron 24.7 mg 137%
Potassium 4465 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
6.8%%
77.8%%
Fat: 10305 cal (77.8%%)
Protein: 898 cal (6.8%%)
Carbs: 2042 cal (15.4%%)