Delicious Diet Coleslaw
Light, crisp, and bursting with vibrant flavors, this Delicious Diet Coleslaw is the perfect healthy twist on a classic side dish. Made with a colorful mix of green cabbage, red cabbage, and shredded carrots, this recipe swaps traditional mayonnaise for creamy, non-fat Greek yogurt, creating a guilt-free yet satisfying dressing. A tangy blend of apple cider vinegar, a hint of honey, and a touch of Dijon mustard delivers a perfectly balanced flavor profile, while celery seeds provide a delightful crunch. Ready in just 15 minutes and packed with nutrients, this low-calorie coleslaw is an excellent choice for those seeking a flavorful but diet-friendly addition to their meals. Serve it chilled as a side dish, or use it to elevate your burgers, tacos, or sandwiches with a refreshing, crunchy topping!
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Recipe Information
Ingredients
- 4 cups (shredded) Green cabbage
- 2 medium (shredded) Carrots
- 2 cups (shredded) Red cabbage
- 0.5 cups Greek yogurt (non-fat)
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoons Celery seeds
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
1. Wash and dry the vegetables thoroughly.
2. Shred the green cabbage, red cabbage, and carrots using a sharp knife or a food processor. Place the shredded vegetables in a large mixing bowl.
3. In a smaller bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, celery seeds, salt, and black pepper until the dressing is smooth and well combined.
4. Pour the dressing over the shredded vegetables and toss well using tongs or a large spoon, ensuring the vegetables are evenly coated with the dressing.
5. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Before serving, toss the coleslaw once more to redistribute the dressing. Adjust seasoning with additional salt and pepper if needed.
7. Serve chilled as a side dish or a healthy topping for burgers, sandwiches, or tacos.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1340 mg | 58% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 45.6 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 425 mg | 33% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1738 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
