No Fat Creamy Garlic Dressing
Elevate your salads and snacks with this luscious No Fat Creamy Garlic Dressing, a guilt-free alternative that doesn’t skimp on flavor! Made with protein-packed non-fat Greek yogurt and infused with the bold taste of freshly minced garlic, zesty lemon juice, and a hint of Dijon mustard, this dressing is a versatile complement to your favorite dishes. A touch of honey balances the tangy apple cider vinegar, while optional fresh parsley lends a herby finish for added depth. With just 10 minutes of prep time and no cooking required, this easy-to-make garlic dressing is perfect for health-conscious eaters seeking a creamy and satisfying option without added oils or fats. Drizzle it over crisp salads, use it as a guilt-free dipping sauce, or pair it with roasted veggies for a flavorful twist. Refrigerate to let the flavors meld into pure, creamy perfection!
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Recipe Information
Ingredients
- 1 cup Non-fat plain Greek yogurt
- 1 large, minced Garlic clove
- 2 tablespoons Lemon juice
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
- 1 tablespoon, chopped (optional) Fresh parsley
Instructions
In a mixing bowl, combine the non-fat plain Greek yogurt, minced garlic, lemon juice, apple cider vinegar, honey, and Dijon mustard.
Season the mixture with salt and black pepper, then whisk until smooth and creamy.
Gradually add water, one tablespoon at a time, to adjust the consistency to your liking. The dressing should be pourable but still thick enough to coat a spoon.
For an extra burst of flavor, stir in the chopped parsley, if desired.
Taste the dressing and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preferences.
Transfer the dressing to a jar or airtight container and refrigerate for at least 20 minutes to allow the flavors to meld.
Shake or stir the dressing before serving. Enjoy over salads, as a dip, or with roasted vegetables.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 712 mg | 31% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 14.0 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 94 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
