Delicious and Healthier French Fries
Craving crispy, golden fries without the guilt? These *Delicious and Healthier French Fries* are baked to perfection, offering all the crunch and flavor you love with none of the deep-frying. Made from simple, wholesome ingredients like Russet potatoes, a touch of olive oil, and a sprinkle of garlic powder and paprika, this recipe balances indulgence with health. Soaking the potatoes before baking ensures that satisfying crispiness, while oven-roasting keeps things light and airy. Ready in just 45 minutes, these fries are perfect as a snack, side dish, or party favorite. Garnish with fresh parsley for a burst of color and serve with your favorite dipping sauce for a crowd-pleasing treat everyone will savor!
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Parsley (optional, for garnish)
Instructions
Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Wash the potatoes thoroughly and peel them if desired. Cut the potatoes into evenly sized sticks, about 1/4-inch thick, for uniform cooking.
Place the cut potatoes in a large bowl of cold water and let them soak for at least 10 minutes to remove excess starch. This helps make the fries crispier.
Drain and rinse the potatoes, then pat them dry thoroughly with a clean kitchen towel or paper towels. Moisture can prevent the fries from crisping up, so ensure they are as dry as possible.
Return the potatoes to a dry mixing bowl. Add the olive oil, garlic powder, paprika, salt, and black pepper. Toss until the fries are evenly coated.
Spread the fries out in a single layer on the prepared baking sheet, leaving space between each fry to ensure even cooking. Use two baking sheets if necessary to avoid overcrowding.
Bake the fries in the preheated oven for 15 minutes, then flip them using a spatula to ensure even browning. Bake for an additional 15 minutes, or until the fries are golden brown and crisp on the outside.
Remove the fries from the oven and let them cool for a couple of minutes. Taste and adjust the seasoning with more salt if needed.
Garnish with chopped fresh parsley, if desired, and serve immediately with your favorite dipping sauce or enjoy as-is.
Nutrition Facts
Calories |
1437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2531 mg | 110% | |
| Total Carbohydrate | 267.9 g | 97% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 14.2 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 6816 mg | 145% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
