Nutrition Facts for Sesame wedges
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Sesame Wedges

Image of Sesame Wedges
Nutriscore Rating: 82/100

Crispy, golden, and irresistibly flavorful, these Sesame Wedges are a delicious twist on classic potato wedges that will elevate any meal or snack time. Made with hearty russet potatoes, coated in a savory blend of sesame seeds, garlic powder, and paprika, and roasted to perfection, they deliver a satisfying crunch with every bite. The use of sesame seeds not only adds a nutty richness but also a visually appealing texture that makes these wedges stand out. Ready in just 50 minutes, this easy oven-baked recipe is both healthier than traditional fried wedges and packed with bold, aromatic flavors. Garnish with fresh parsley for a vibrant finish and serve with your favorite dipping sauce for a snack or side dish that’s sure to impress. Perfect for game nights, casual dinners, or as a crowd-pleasing appetizer, these wedges will be your new go-to!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large Russet potatoes
  • 4 tablespoons Olive oil
  • 3 tablespoons Sesame seeds
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

2

Wash the potatoes thoroughly and pat them dry. Leaving the skin on, cut each potato into evenly sized wedges, about 8 wedges per potato.

3

Place the potato wedges in a large mixing bowl. Drizzle them with olive oil and toss to coat evenly.

4

In a small bowl, mix together the sesame seeds, garlic powder, paprika, salt, and black pepper.

5

Sprinkle the sesame seed mixture over the potatoes and toss again to ensure the wedges are evenly coated.

6

Arrange the potato wedges on the prepared baking sheet in a single layer, making sure they don’t overlap for even cooking.

7

Bake in the preheated oven for 30-35 minutes, flipping the wedges halfway through, until they are golden brown and crispy on the outside.

8

Remove the wedges from the oven and let them cool for 2-3 minutes. If desired, sprinkle with chopped fresh parsley for a pop of color and added flavor.

9

Serve immediately with your favorite dipping sauce and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
438
cal
9.2g
protein
62.7g
carbs
17.5g
fat

Nutrition Facts

1 serving (307.1g)
Calories
438
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 266 mg 12%
Total Carbohydrate 62.7 g 23%
Dietary Fiber 5.2 g 19%
Total Sugars 2.8 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 2.8 mg 15%
Potassium 1519 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
8.2%%
35.6%%
Fat: 634 cal (35.6%%)
Protein: 145 cal (8.2%%)
Carbs: 1000 cal (56.2%%)