Nutrition Facts for Weekend tuna salad spread

Weekend Tuna Salad Spread

Image of Weekend Tuna Salad Spread
Nutriscore Rating: 68/100

Elevate your lunchtime game with this irresistible Weekend Tuna Salad Spread, a quick and flavorful dish that comes together in just 15 minutes! Packed with protein-rich canned tuna, crunchy celery, and tangy pickle relish, this creamy salad is enhanced with a hint of Dijon mustard, fresh parsley, and a splash of zesty lemon juice. Perfectly seasoned with salt and pepper, this versatile spread is ideal for sandwiches, crackers, or even atop a crisp bed of greens. Whether you're hosting a casual gathering or planning a light meal, this easy and refreshing recipe offers a delightful blend of textures and bold, savory flavors. Serve it chilled for the ultimate crowd-pleasing dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 5-ounce cans canned tuna (in water, drained)
  • 0.333 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 0.5 cup celery, finely chopped
  • 0.25 cup red onion, finely chopped
  • 2 tablespoons pickle relish
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Open the canned tuna and drain any excess liquid. Transfer the tuna to a medium-sized mixing bowl and flake it apart using a fork.

2

Add the mayonnaise and dijon mustard to the bowl, and mix until the tuna is well coated.

3

Stir in the finely chopped celery, red onion, and pickle relish until evenly distributed.

4

Add the lemon juice, chopped parsley, salt, and black pepper. Mix well to combine all ingredients into a cohesive spread.

5

Taste the mixture and adjust seasoning as needed (e.g., more salt, pepper, or lemon juice).

6

Cover the bowl with plastic wrap or transfer the tuna salad to an airtight container. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

7

Serve the tuna salad as a spread on bread, in a sandwich, with crackers, or on a bed of lettuce. Enjoy your Weekend Tuna Salad Spread!

Cooking Tip: Take your time with each step for the best results!
1010
cal
74.8g
protein
34.1g
carbs
63.5g
fat

Nutrition Facts

1 serving (543.9g)
Calories
1010
% Daily Value*
Total Fat 63.5 g 81%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 2249 mg 98%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 2.7 g 10%
Total Sugars 12.4 g
Protein 74.8 g 150%
Vitamin D 5.7 mcg 28%
Calcium 87 mg 7%
Iron 3.6 mg 20%
Potassium 1112 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
29.7%%
56.7%%
Fat: 571 cal (56.7%%)
Protein: 299 cal (29.7%%)
Carbs: 136 cal (13.5%%)