Nutrition Facts for Deep south tomato casserole

Deep South Tomato Casserole

Image of Deep South Tomato Casserole
Nutriscore Rating: 62/100

Indulge in the comforting flavors of a classic Southern dish with this Deep South Tomato Casserole. Featuring layers of ripe, juicy tomatoes, sautéed onions, and garlic, all nestled under a blanket of sharp cheddar and Parmesan cheese, this casserole is a must-try for tomato lovers. A golden, buttery breadcrumb topping adds the perfect crunch, while a hint of sugar enhances the naturally sweet and tangy flavor of the tomatoes. With simple ingredients and a bake time that leaves your kitchen smelling heavenly, this recipe is as easy as it is delicious. Serve it alongside your favorite Southern mains or let it shine on its own—either way, this crowd-pleasing dish is a celebration of comfort food at its finest. Perfect for family dinners, potlucks, or anytime you’re craving a taste of the Deep South!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 medium ripe tomatoes
  • 1 large yellow onion
  • 3 whole garlic cloves
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon sugar
  • 1 cup breadcrumbs
  • 4 tablespoons unsalted butter
  • 1.5 cups shredded sharp cheddar cheese
  • 0.5 cup Parmesan cheese
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch casserole dish with olive oil or butter.

2

Slice the tomatoes into 1/4-inch thick rounds and set aside. Finely chop the onion and mince the garlic.

3

In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

4

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant. Remove from heat.

5

Arrange a single layer of tomato slices on the bottom of the prepared casserole dish. Sprinkle with a pinch of salt, pepper, and sugar.

6

Add a layer of the sautéed onion and garlic mixture over the tomatoes.

7

Sprinkle 1/2 cup of shredded cheddar cheese evenly over the layer. Repeat the layers (tomatoes, seasoning, onion mixture, cheese) until all ingredients are used, finishing with a layer of cheese on top.

8

In a small bowl, mix the breadcrumbs with melted butter until evenly coated.

9

Sprinkle the buttered breadcrumbs on top of the casserole, followed by the grated Parmesan cheese.

10

Cover the casserole with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.

11

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2156
cal
83.2g
protein
142.6g
carbs
152.1g
fat

Nutrition Facts

1 serving (1327.9g)
Calories
2156
% Daily Value*
Total Fat 152.1 g 195%
Saturated Fat 78.4 g 392%
Polyunsaturated Fat 0.0 g
Cholesterol 350 mg 117%
Sodium 5520 mg 240%
Total Carbohydrate 142.6 g 52%
Dietary Fiber 16.3 g 58%
Total Sugars 37.4 g
Protein 83.2 g 166%
Vitamin D 0.0 mcg 0%
Calcium 1863 mg 143%
Iron 8.6 mg 48%
Potassium 2109 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
14.6%%
60.2%%
Fat: 1368 cal (60.2%%)
Protein: 332 cal (14.6%%)
Carbs: 570 cal (25.1%%)