Nutrition Facts for Fresh tomato garden pasta

Fresh Tomato Garden Pasta

Image of Fresh Tomato Garden Pasta
Nutriscore Rating: 69/100

Savor the vibrant flavors of summer with this Fresh Tomato Garden Pasta, a quick and easy recipe that’s bursting with freshness and simplicity. Perfectly al dente spaghetti or linguine is tossed in a light, garlicky sauce made from sweet, juicy cherry tomatoes and fragrant extra virgin olive oil, enhanced by the aromatic touch of fresh basil. A hint of red pepper flakes adds a subtle kick, while grated Parmesan provides a creamy, savory finish. Ready in just 30 minutes, this one-pan wonder is ideal for busy weeknights or a relaxing al fresco dinner. Plus, with only a handful of pantry staples and garden-fresh ingredients, it’s a wholesome meal that celebrates the season's bounty. Pair it with a crisp salad and a glass of wine to complete your effortless Italian-inspired feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams spaghetti or linguine
  • 500 grams ripe cherry or grape tomatoes
  • 4 tablespoons extra virgin olive oil
  • 4 garlic cloves, finely minced
  • 15 grams fresh basil leaves, roughly chopped
  • 0.5 teaspoons red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 50 grams Parmesan cheese, grated
  • 1 cup reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti or linguine and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta.

2

While the pasta cooks, halve the cherry or grape tomatoes and set them aside.

3

In a large skillet, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let the garlic burn.

4

Add the halved tomatoes to the skillet and cook, stirring occasionally, for 5-7 minutes or until they soften and release their juices.

5

Season the tomato mixture with salt, black pepper, and red pepper flakes (if using). Stir well.

6

Add the drained pasta to the skillet with the tomatoes. Toss to combine, coating the pasta with the tomato sauce. If the mixture seems dry, add a splash of the reserved pasta water, a little at a time, until the sauce reaches your desired consistency.

7

Turn off the heat and stir in the fresh basil leaves.

8

Serve the pasta immediately, topped with grated Parmesan cheese. Add extra black pepper to taste if desired.

9

Enjoy your Fresh Tomato Garden Pasta!

Cooking Tip: Take your time with each step for the best results!
1435
cal
49.4g
protein
150.2g
carbs
75.8g
fat

Nutrition Facts

1 serving (1284.4g)
Calories
1435
% Daily Value*
Total Fat 75.8 g 97%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 3248 mg 141%
Total Carbohydrate 150.2 g 55%
Dietary Fiber 14.3 g 51%
Total Sugars 15.3 g
Protein 49.4 g 99%
Vitamin D 0.0 mcg 0%
Calcium 690 mg 53%
Iron 6.6 mg 37%
Potassium 1481 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
13.3%%
46.1%%
Fat: 682 cal (46.1%%)
Protein: 197 cal (13.3%%)
Carbs: 600 cal (40.6%%)