Nutrition Facts for Pappa al pomodoro italian bread and tomato soup
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Pappa Al Pomodoro Italian Bread and Tomato Soup

Image of Pappa Al Pomodoro Italian Bread and Tomato Soup
Nutriscore Rating: 68/100

Transform your kitchen into the heart of Tuscany with this comforting Pappa al Pomodoro, a classic Italian bread and tomato soup that celebrates simplicity and bold flavors. Made with ripe, juicy tomatoes, aromatic garlic, and stale rustic bread, this rustic dish transforms humble ingredients into a rich, hearty soup with a velvety, porridge-like texture. Enhanced with fresh basil and a drizzle of extra-virgin olive oil, its herbaceous aroma and silky depth are perfect for any season. Ready in under an hour, this one-pot recipe is ideal for family dinners or as a warming appetizer, and it’s easily customizable with a sprinkle of Parmesan for extra indulgence. Packed with Mediterranean charm and wholesome goodness, Pappa al Pomodoro is your go-to for an authentic taste of Italy.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 tablespoons Extra-virgin olive oil
  • 3 units Garlic cloves
  • 2 pounds Ripe tomatoes
  • 4 cups Vegetable or chicken stock
  • 8 ounces Stale rustic bread (preferably unsalted)
  • 1 bunch Fresh basil leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 3 tablespoons of extra-virgin olive oil in a large pot over medium heat.

2

Peel and mince the garlic cloves, then sautΓ© them in the olive oil until fragrant but not browned, about 1-2 minutes.

3

Dice the ripe tomatoes and add them to the pot, stirring to combine. Cook over medium heat for 10 minutes, stirring occasionally, until the tomatoes soften and release their juices.

4

Season the mixture with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

5

Add the vegetable or chicken stock to the pot and bring to a gentle simmer.

6

Cut the stale bread into small chunks and stir them into the soup. Allow the bread to soak up the liquid, stirring occasionally, for about 15 minutes.

7

Tear half the bunch of fresh basil leaves into small pieces and add them to the soup.

8

Using a wooden spoon, mash the bread and tomatoes together in the pot until the soup reaches a thick, porridge-like consistency. Adjust the consistency by adding more stock or water, if needed.

9

Simmer the soup over low heat for another 10 minutes to allow the flavors to meld together.

10

Taste and adjust seasonings as needed. Ladle the soup into bowls, drizzle with the remaining 1 tablespoon of olive oil, and garnish with fresh basil leaves.

11

Sprinkle with grated Parmesan cheese, if desired. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
406
cal
15.5g
protein
41.8g
carbs
20.0g
fat

Nutrition Facts

1 serving (572.2g)
Calories
406
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 1729 mg 75%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 5.2 g 18%
Total Sugars 7.4 g
Protein 15.5 g 31%
Vitamin D 0.2 mcg 1%
Calcium 287 mg 22%
Iron 2.9 mg 16%
Potassium 830 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
15.0%%
44.0%%
Fat: 721 cal (44.0%%)
Protein: 246 cal (15.0%%)
Carbs: 670 cal (40.9%%)