Nutrition Facts for Daycare goulash

Daycare Goulash

Image of Daycare Goulash
Nutriscore Rating: 71/100

Simple, comforting, and nostalgic, Daycare Goulash is the ultimate one-pot meal that brings back childhood memories with every bite. This hearty dish features tender elbow macaroni simmered to perfection in a rich and savory tomato-based broth, infused with garlic, onions, and a blend of dried herbs like oregano, basil, and paprika for a burst of flavor. Ground beef adds a protein-packed, satisfying element, while optional cheddar cheese creates a creamy twist. Ready in just 40 minutes and perfect for feeding a crowd, this versatile recipe is ideal for busy weeknight dinners or cozy family gatherings. Serve it straight from the pot and garnish with fresh parsley for a vibrant finishing touch! Perfect keywords: "Daycare Goulash," "one-pot meals," "easy comfort food recipes," "quick weeknight dinners," "hearty pasta dishes."

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 3 cloves, minced garlic
  • 2 cups elbow macaroni
  • 2 14-ounce cans diced tomatoes
  • 1 15-ounce can tomato sauce
  • 2 cups beef broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup (optional) shredded cheddar cheese
  • 2 tablespoons, chopped (optional) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pot or Dutch oven, heat over medium-high heat and add the ground beef. Cook for 5-7 minutes, breaking it apart with a spatula, until fully browned and no longer pink. Drain any excess grease if necessary.

2

Add the diced onion and minced garlic to the pot. Sauté for 3-4 minutes, stirring occasionally, until the onion is soft and translucent.

3

Stir in the dried oregano, dried basil, paprika, salt, and black pepper. Cook for 1 minute to bloom the spices.

4

Add the diced tomatoes (including their juices), tomato sauce, and beef broth to the pot. Stir to combine and bring the mixture to a simmer.

5

Stir in the uncooked elbow macaroni and reduce the heat to medium. Cover the pot and let it simmer for 12-15 minutes, stirring occasionally to prevent sticking, until the pasta is tender and has absorbed most of the liquid.

6

Taste and adjust seasoning if needed. If using, stir in the shredded cheddar cheese until melted and evenly distributed.

7

Serve the goulash warm, garnished with fresh parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2594
cal
150.6g
protein
214.2g
carbs
130.2g
fat

Nutrition Facts

1 serving (2577.8g)
Calories
2594
% Daily Value*
Total Fat 130.2 g 167%
Saturated Fat 58.0 g 290%
Polyunsaturated Fat 0.1 g
Cholesterol 422 mg 141%
Sodium 6595 mg 287%
Total Carbohydrate 214.2 g 78%
Dietary Fiber 29.3 g 105%
Total Sugars 40.5 g
Protein 150.6 g 301%
Vitamin D 0.0 mcg 0%
Calcium 1250 mg 96%
Iron 22.3 mg 124%
Potassium 3200 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
22.9%%
44.5%%
Fat: 1171 cal (44.5%%)
Protein: 602 cal (22.9%%)
Carbs: 856 cal (32.6%%)