Nutrition Facts for My kids favorite goulash

My Kids Favorite Goulash

Image of My Kids Favorite Goulash
Nutriscore Rating: 73/100

"My Kids Favorite Goulash" is the ultimate comfort food that brings big flavor with minimal effort, making it a go-to dinner for busy weeknights! Featuring tender elbow macaroni simmered in a savory tomato-beef broth infused with garlic, Italian seasoning, and paprika, this hearty one-pot dish is elevated with melted cheddar cheese for creamy goodness in every bite. With ingredients like soy sauce and diced tomatoes adding a rich depth of flavor, this recipe is a kid-approved classic that takes just 30 minutes to make. Serve it piping hot, garnished with fresh parsley for a burst of color, alongside a crisp salad or warm bread for a crowd-pleasing meal. Perfect for families searching for quick, cozy, and flavorful dinner ideas!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 14.5 ounces diced tomatoes
  • 15 ounces tomato sauce
  • 2 cups low-sodium beef broth
  • 1 tablespoon soy sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups elbow macaroni
  • 1 cup cheddar cheese, shredded
  • 2 tablespoons fresh parsley for garnish (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot or Dutch oven, heat a drizzle of oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes, breaking it into smaller pieces with a wooden spoon. Drain any excess fat if needed.

2

Add the diced onion and minced garlic to the pot. Cook for 3-4 minutes, stirring occasionally, until the onion is soft and translucent.

3

Stir in the diced tomatoes, tomato sauce, beef broth, soy sauce, Italian seasoning, paprika, salt, and pepper. Mix everything well to combine.

4

Bring the mixture to a gentle boil, then add the elbow macaroni. Stir to ensure the pasta is evenly distributed.

5

Reduce the heat to low, cover the pot with a lid, and simmer for about 15 minutes, or until the macaroni is tender. Stir occasionally to prevent sticking.

6

Once the macaroni is cooked, remove the pot from heat and stir in the shredded cheddar cheese until melted and creamy.

7

Taste and adjust the seasoning if needed. Garnish with fresh parsley, if desired, before serving.

8

Serve hot and enjoy this warm, kid-friendly goulash with your favorite side salad or bread.

Cooking Tip: Take your time with each step for the best results!
2540
cal
147.4g
protein
204.3g
carbs
129.2g
fat

Nutrition Facts

1 serving (2227.3g)
Calories
2540
% Daily Value*
Total Fat 129.2 g 166%
Saturated Fat 57.2 g 286%
Polyunsaturated Fat 0.0 g
Cholesterol 441 mg 147%
Sodium 4066 mg 177%
Total Carbohydrate 204.3 g 74%
Dietary Fiber 22.1 g 79%
Total Sugars 31.3 g
Protein 147.4 g 295%
Vitamin D 0.6 mcg 3%
Calcium 1105 mg 85%
Iron 20.8 mg 116%
Potassium 2521 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
22.9%%
45.3%%
Fat: 1162 cal (45.3%%)
Protein: 589 cal (22.9%%)
Carbs: 817 cal (31.8%%)