Nutrition Facts for Date raisin squares microwave

Date Raisin Squares Microwave

Image of Date Raisin Squares Microwave
Nutriscore Rating: 43/100

Indulge in the sweet, chewy goodness of Date Raisin Squares made effortlessly in the microwave! This quick and easy dessert takes just 10 minutes of prep time and features a rich filling of dates and raisins, perfectly complemented by a buttery, crumbly oat crust and topping. With no need for an oven, this microwave-baked treat is ideal for busy days when you’re craving something homemade and wholesome. Packed with natural sweetness from fruit, a hint of brown sugar, and a touch of salt to balance the flavors, these squares make a delightful snack or dessert. Perfectly portioned for 12 servings, this recipe is a must-try for anyone seeking a fast, crowd-pleasing dessert that doesn’t skimp on flavor or texture.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
6 min
πŸ•
Total Time
16 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups Dates, chopped
  • 0.5 cups Raisins
  • 0.5 cups Water
  • 0.75 cups Butter, melted
  • 1 cups Brown sugar, packed
  • 1 cups All-purpose flour
  • 1.5 cups Rolled oats
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a microwave-safe bowl, combine the chopped dates, raisins, and water.

2

Microwave the date mixture on high for 3-4 minutes, stirring halfway through, until the dates and raisins are soft and the mixture thickens. Set aside to cool slightly.

3

In a separate large microwave-safe bowl, combine the melted butter, brown sugar, flour, rolled oats, baking soda, and salt. Mix until a crumbly texture forms.

4

Press half of the oat mixture into the bottom of a greased 8x8-inch microwave-safe baking dish to form the crust.

5

Spread the date and raisin mixture evenly over the crust.

6

Sprinkle the remaining oat mixture on top of the filling, pressing gently to adhere.

7

Microwave the assembled dish on high for 2-3 minutes, or until the topping is set and slightly golden.

8

Allow the dish to cool completely before cutting into squares. Serve and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3844
cal
41.6g
protein
611.9g
carbs
153.8g
fat

Nutrition Facts

1 serving (1062.2g)
Calories
3844
% Daily Value*
Total Fat 153.8 g 197%
Saturated Fat 92.6 g 463%
Polyunsaturated Fat 0.0 g
Cholesterol 386 mg 129%
Sodium 1319 mg 57%
Total Carbohydrate 611.9 g 223%
Dietary Fiber 35.8 g 128%
Total Sugars 406.1 g
Protein 41.6 g 83%
Vitamin D 2.2 mcg 11%
Calcium 496 mg 38%
Iron 16.3 mg 91%
Potassium 3219 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
4.2%%
34.6%%
Fat: 1384 cal (34.6%%)
Protein: 166 cal (4.2%%)
Carbs: 2447 cal (61.2%%)