Nutrition Facts for Date raisin squares microwave
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Date Raisin Squares Microwave

Image of Date Raisin Squares Microwave
Nutriscore Rating: 42/100

Indulge in the sweet, chewy goodness of Date Raisin Squares made effortlessly in the microwave! This quick and easy dessert takes just 10 minutes of prep time and features a rich filling of dates and raisins, perfectly complemented by a buttery, crumbly oat crust and topping. With no need for an oven, this microwave-baked treat is ideal for busy days when you’re craving something homemade and wholesome. Packed with natural sweetness from fruit, a hint of brown sugar, and a touch of salt to balance the flavors, these squares make a delightful snack or dessert. Perfectly portioned for 12 servings, this recipe is a must-try for anyone seeking a fast, crowd-pleasing dessert that doesn’t skimp on flavor or texture.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
6 min
πŸ•
Total Time
16 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups Dates, chopped
  • 0.5 cups Raisins
  • 0.5 cups Water
  • 0.75 cups Butter, melted
  • 1 cups Brown sugar, packed
  • 1 cups All-purpose flour
  • 1.5 cups Rolled oats
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a microwave-safe bowl, combine the chopped dates, raisins, and water.

2

Microwave the date mixture on high for 3-4 minutes, stirring halfway through, until the dates and raisins are soft and the mixture thickens. Set aside to cool slightly.

3

In a separate large microwave-safe bowl, combine the melted butter, brown sugar, flour, rolled oats, baking soda, and salt. Mix until a crumbly texture forms.

4

Press half of the oat mixture into the bottom of a greased 8x8-inch microwave-safe baking dish to form the crust.

5

Spread the date and raisin mixture evenly over the crust.

6

Sprinkle the remaining oat mixture on top of the filling, pressing gently to adhere.

7

Microwave the assembled dish on high for 2-3 minutes, or until the topping is set and slightly golden.

8

Allow the dish to cool completely before cutting into squares. Serve and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
324
cal
3.3g
protein
51.7g
carbs
13.2g
fat

Nutrition Facts

1 serving (88.5g)
Calories
324
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 103 mg 4%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 3.1 g 11%
Total Sugars 34.7 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 1.1 mg 6%
Potassium 252 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.1%%
3.8%%
35.0%%
Fat: 1420 cal (35.0%%)
Protein: 156 cal (3.8%%)
Carbs: 2477 cal (61.1%%)