Nutrition Facts for Delightful date squares

Delightful Date Squares

Image of Delightful Date Squares
Nutriscore Rating: 50/100

Indulge in the sweet nostalgia of ‘Delightful Date Squares,’ a classic treat that perfectly balances a rich, gooey date filling with a buttery, crumbly oat crust. Made with wholesome ingredients like pitted dates, old-fashioned rolled oats, and a hint of vanilla, this recipe delivers a comforting homemade dessert that’s as satisfying as it is simple. With just 20 minutes of prep and an enticing golden-baked finish, these squares are perfect for coffee breaks, dessert tables, or gifting. Whether you’re craving a sweet bite or seeking a dessert that feels like a warm hug, these date squares are sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Pitted dates
  • 1.25 cups Water
  • 0.25 cups Brown sugar
  • 1 teaspoon Vanilla extract
  • 1.5 cups All-purpose flour
  • 1.5 cups Old-fashioned rolled oats
  • 1 cup Brown sugar
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.75 cups Unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking dish or line it with parchment paper.

2

In a medium saucepan over medium heat, combine the pitted dates and water. Cook, stirring occasionally, until the dates are soft and the mixture thickens into a paste, about 8-10 minutes.

3

Stir in 1/4 cup of brown sugar and the vanilla extract, then remove from heat. Let the date mixture cool slightly.

4

In a large mixing bowl, combine the flour, rolled oats, 1 cup of brown sugar, baking soda, and salt.

5

Stir in the melted butter until the mixture becomes crumbly and all ingredients are well combined.

6

Take half of the oat mixture and press it firmly and evenly into the prepared baking dish to form the crust.

7

Spread the date mixture evenly over the crust, making sure it covers the entire surface.

8

Crumble the remaining oat mixture over the date filling, gently pressing it down to adhere.

9

Bake in the preheated oven for 35-40 minutes or until the top is golden brown.

10

Remove from the oven and let the date squares cool completely in the pan before slicing into 16 squares.

11

Serve and enjoy your homemade Delightful Date Squares!

Cooking Tip: Take your time with each step for the best results!
4411
cal
43.7g
protein
756.6g
carbs
155.7g
fat

Nutrition Facts

1 serving (1446.8g)
Calories
4411
% Daily Value*
Total Fat 155.7 g 200%
Saturated Fat 92.9 g 465%
Polyunsaturated Fat 0.0 g
Cholesterol 388 mg 129%
Sodium 1300 mg 57%
Total Carbohydrate 756.6 g 275%
Dietary Fiber 49.1 g 175%
Total Sugars 499.1 g
Protein 43.7 g 87%
Vitamin D 0.0 mcg 0%
Calcium 598 mg 46%
Iron 18.5 mg 103%
Potassium 4271 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
3.8%%
30.4%%
Fat: 1401 cal (30.4%%)
Protein: 174 cal (3.8%%)
Carbs: 3026 cal (65.8%%)