Nutrition Facts for Easy date squares

Easy Date Squares

Image of Easy Date Squares
Nutriscore Rating: 54/100

Indulge in the nostalgic, buttery goodness of Easy Date Squares— a timeless treat that’s as simple to make as it is satisfying. This recipe combines a luscious, naturally sweet date filling made from tender pitted dates and a hint of vanilla, sandwiched between layers of a golden, crumbly oat-and-butter crust. With just 20 minutes of prep time and a handful of pantry staples like rolled oats, brown sugar, and all-purpose flour, this dessert comes together effortlessly. Perfect for afternoon snacks, coffee breaks, or potlucks, these classic squares are baked to perfection with a lightly crisp top and rich, chewy center. Serve them as a delightful homemade dessert that’s sure to please every crowd! Keywords: Easy Date Squares, classic dessert, date filling, oat crust, easy baking recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams pitted dates
  • 240 milliliters water
  • 1 teaspoon vanilla extract
  • 190 grams all-purpose flour
  • 240 grams rolled oats
  • 200 grams brown sugar
  • 170 grams unsalted butter
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F) and grease a square 9x9-inch baking pan. Line it with parchment paper for easier removal.

2

In a medium saucepan, combine the pitted dates and water over medium heat. Cook while stirring occasionally, until the dates break down into a thick paste, about 7-10 minutes.

3

Remove the saucepan from heat and stir in the vanilla extract. Set the date filling aside to cool slightly.

4

In a large mixing bowl, combine the flour, rolled oats, brown sugar, baking soda, and salt. Mix well.

5

Add the melted butter to the dry ingredients and stir until the mixture resembles coarse crumbs.

6

Press half of the crumb mixture evenly into the bottom of the prepared baking pan to form the base layer. Use your hands or the back of a spoon to press it down firmly.

7

Spread the date filling evenly over the base layer, using a spatula to ensure it is smooth and covers the entire surface.

8

Sprinkle the remaining crumb mixture over the top of the date layer, gently pressing it down to form a cohesive top layer.

9

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and slightly firm to the touch.

10

Remove the baking pan from the oven and allow the date squares to cool completely in the pan for easier slicing.

11

Lift the cooled date square slab out of the pan using the parchment paper, and cut into 12 squares or your desired size. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
5021
cal
70.4g
protein
875.6g
carbs
165.1g
fat

Nutrition Facts

1 serving (1551.5g)
Calories
5021
% Daily Value*
Total Fat 165.1 g 212%
Saturated Fat 88.2 g 441%
Polyunsaturated Fat 0.0 g
Cholesterol 376 mg 125%
Sodium 1320 mg 57%
Total Carbohydrate 875.6 g 318%
Dietary Fiber 64.1 g 229%
Total Sugars 527.4 g
Protein 70.4 g 141%
Vitamin D 0.0 mcg 0%
Calcium 693 mg 53%
Iron 26.1 mg 145%
Potassium 5025 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
5.3%%
28.2%%
Fat: 1485 cal (28.2%%)
Protein: 281 cal (5.3%%)
Carbs: 3502 cal (66.5%%)