Nutrition Facts for Matrimonial squares

Matrimonial Squares

Image of Matrimonial Squares
Nutriscore Rating: 49/100

Discover the sweet nostalgia of *Matrimonial Squares*, a classic dessert bar that pairs a luscious date filling with a buttery, crumbly oat base and topping. Perfectly balancing sweetness and heartiness, this recipe combines wholesome rolled oats, rich brown sugar, and a hint of salt to create a satisfying contrast to the naturally sweet date filling, which is simmered to perfection with just a touch of sugar. Ready in under an hour, these delectable squares are not only simple to make but also ideal for tea time, potlucks, or a comforting homemade treat. With their golden baked top and irresistibly chewy layers, *Matrimonial Squares* bring timeless indulgence to your table, one bite at a time.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams pitted dates
  • 240 ml water
  • 50 grams granulated sugar
  • 190 grams all-purpose flour
  • 180 grams old-fashioned rolled oats
  • 150 grams brown sugar, packed
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 175 grams unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F). Grease and line a 9x9-inch (23x23 cm) baking pan with parchment paper for easy removal.

2

In a medium saucepan, combine the pitted dates, water, and granulated sugar. Cook over medium heat, stirring frequently, for about 10 minutes or until the mixture thickens into a paste. Remove from heat and set aside to cool slightly.

3

In a large mixing bowl, whisk together the flour, rolled oats, brown sugar, baking soda, and salt until well combined.

4

Pour the melted butter over the dry ingredients and stir until the mixture forms a crumbly texture.

5

Press half of the oat mixture evenly into the prepared baking pan to form the base.

6

Spread the date filling evenly over the base layer.

7

Crumble the remaining oat mixture over the date layer, pressing gently to adhere.

8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and firm to the touch.

9

Allow the squares to cool completely in the pan before slicing into 16 squares. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
4769
cal
52.8g
protein
838.8g
carbs
158.3g
fat

Nutrition Facts

1 serving (1496.1g)
Calories
4769
% Daily Value*
Total Fat 158.3 g 203%
Saturated Fat 92.4 g 462%
Polyunsaturated Fat 0.0 g
Cholesterol 382 mg 127%
Sodium 2509 mg 109%
Total Carbohydrate 838.8 g 305%
Dietary Fiber 56.7 g 202%
Total Sugars 533.0 g
Protein 52.8 g 106%
Vitamin D 0.0 mcg 0%
Calcium 612 mg 47%
Iron 21.1 mg 117%
Potassium 4595 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
4.2%%
28.5%%
Fat: 1424 cal (28.5%%)
Protein: 211 cal (4.2%%)
Carbs: 3355 cal (67.2%%)