Date Delight
Indulge in the natural sweetness of "Date Delight," a no-bake treat that’s as wholesome as it is delicious! Packed with fiber-rich Medjool dates, crunchy almonds and walnuts, and a hint of warm cinnamon, this recipe delivers a satisfying snack or dessert that’s perfect for any time of day. The dough-like mixture is pressed into a dish, topped with optional pistachio garnish for added crunch, and chilled to perfection—all in just 15 minutes of prep time. With its refined sugar-free ingredients and nutrient-packed profile, "Date Delight" is an ideal option for clean eating, meal prep, or satisfying your sweet tooth without guilt. Store these delectable squares in the fridge or freezer for a grab-and-go energy boost!
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Recipe Information
Ingredients
- 2 cups Medjool dates (pitted)
- 0.5 cup Almonds (raw, unsalted)
- 0.5 cup Walnuts (raw, unsalted)
- 0.25 cup Desiccated coconut
- 2 tablespoons Coconut oil (melted)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon powder
- 0.25 teaspoon Salt
- 2 tablespoons Chopped pistachios (for garnish, optional)
Instructions
Start by soaking the pitted Medjool dates in warm water for 10 minutes to soften them. Drain well before use.
In a food processor, combine the almonds, walnuts, and desiccated coconut. Pulse until the mixture resembles coarse crumbs.
Add the softened Medjool dates, melted coconut oil, vanilla extract, cinnamon powder, and salt to the food processor. Blend until the mixture comes together into a sticky dough-like consistency. Scrape down the sides of the processor as needed.
Line a square baking dish (8x8 inches) with parchment paper. Transfer the date mixture into the dish and press it down evenly using a spatula or your hands. Ensure the mixture is tightly packed for a cohesive base.
Optional: Sprinkle chopped pistachios over the top and gently press them into the surface for added texture and flavor.
Refrigerate the dish for at least 1 hour to firm up the mixture.
Once set, remove the date mixture from the dish by lifting the parchment paper. Transfer it to a cutting board and slice into 12 equal bars or squares.
Serve immediately or store the bars in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 27.3 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
