Nutrition Facts for Dancing banana butter pecan supreme

Dancing Banana Butter Pecan Supreme

Image of Dancing Banana Butter Pecan Supreme
Nutriscore Rating: 48/100

Indulge in the rich, irresistible flavors of *Dancing Banana Butter Pecan Supreme*, a dessert masterpiece that combines warm caramelized bananas, toasted pecans, and creamy vanilla ice cream for the ultimate sweet treat. This recipe transforms simple ingredients like ripe bananas, brown sugar, and butter into a decadent, buttery caramel sauce infused with vanilla and cinnamon for a touch of warmth. Toasted pecans add a nutty crunch, while the contrast of the chilled ice cream and warm banana mixture creates a sensory experience that’s pure magic. Ready in just 35 minutes, this dessert is perfect for entertaining or capping off a cozy night at home. Garnish with whipped cream and an extra sprinkle of pecans for a showstopping finish to an unforgettable dish. Keywords: caramelized bananas, butter pecan dessert, easy banana recipes, warm dessert recipes, banana pecan ice cream topping.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 ripe bananas
  • 6 tablespoons unsalted butter
  • 1 cup light brown sugar
  • 1 cup heavy cream
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • 1.5 cups pecan halves
  • 0.25 teaspoon sea salt
  • 1 cup whipped cream
  • 1 pint vanilla ice cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and slice each banana into thick diagonal slices, roughly 1/2 inch wide. Set aside.

2

In a large skillet, melt 4 tablespoons of butter over medium heat.

3

Add the pecan halves and toast them for about 3-5 minutes, stirring occasionally, until fragrant. Remove pecans and set aside.

4

In the same skillet, add the remaining 2 tablespoons of butter, letting it melt. Stir in the brown sugar and cook for 2-3 minutes until it forms a thick caramel-like consistency.

5

Lower the heat and slowly whisk in the heavy cream until smooth. Be careful, as the mixture may bubble when the cream is added.

6

Stir in the vanilla extract, cinnamon, and sea salt. Fold in the banana slices, coating them gently in the caramel sauce. Cook for about 3-4 minutes until the bananas are heated through but still hold their shape.

7

Return the toasted pecans to the skillet, stirring gently to combine everything in the sauce.

8

Remove from heat. Scoop vanilla ice cream into serving bowls or plates, then spoon the warm banana-butter-pecan mixture over the top.

9

Finish each serving with a dollop of whipped cream and an extra sprinkle of pecans if desired. Serve immediately while the magic of warm and cold contrasts!

⚑
Cooking Tip: Take your time with each step for the best results!
4872
cal
37.5g
protein
453.1g
carbs
334.0g
fat

Nutrition Facts

1 serving (1691.3g)
Calories
4872
% Daily Value*
Total Fat 334.0 g 428%
Saturated Fat 139.8 g 699%
Polyunsaturated Fat 0.6 g
Cholesterol 667 mg 222%
Sodium 1088 mg 47%
Total Carbohydrate 453.1 g 165%
Dietary Fiber 30.0 g 107%
Total Sugars 363.3 g
Protein 37.5 g 75%
Vitamin D 0.6 mcg 3%
Calcium 887 mg 68%
Iron 6.2 mg 34%
Potassium 3613 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
3.0%%
60.5%%
Fat: 3006 cal (60.5%%)
Protein: 150 cal (3.0%%)
Carbs: 1812 cal (36.5%%)