Nutrition Facts for Sweet and salty nuts and cranberries

Sweet and Salty Nuts and Cranberries

Image of Sweet and Salty Nuts and Cranberries
Nutriscore Rating: 54/100

Indulge your taste buds with this irresistible Sweet and Salty Nuts and Cranberries recipe, the ultimate balance of crunchy, chewy, sweet, and savory in every bite. Packed with wholesome almonds, cashews, and pecans, this snack gets a luscious glaze made from maple syrup, brown sugar, butter, cinnamon, and vanilla, bringing a warm, caramelized flavor to the mix. Tart dried cranberries are added for a pop of color and a chewy contrast that pairs beautifully with the golden-roasted nuts. Ready in just 25 minutes, this easy treat is perfect for holiday gatherings, thoughtful edible gifts, or an everyday snack. Enjoy it on its own, sprinkle it over your favorite yogurt, or add it to a charcuterie board for a festive touch. Quick to prepare, addictively delicious, and full of texture, this sweet and salty snack will become your new go-to recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1 cup pecan halves
  • 1 cup dried cranberries
  • 2 tablespoons maple syrup
  • 2 tablespoons unsalted butter
  • 2 tablespoons light brown sugar
  • 1 teaspoon sea salt
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

In a medium saucepan over low heat, melt the butter, then add the maple syrup, brown sugar, sea salt, cinnamon, and vanilla extract. Stir constantly until the mixture is smooth and the sugar is dissolved, about 2-3 minutes.

3

In a large mixing bowl, combine the almonds, cashews, and pecans. Pour the warm syrup mixture over the nuts and toss until evenly coated.

4

Spread the coated nuts in a single layer on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, stirring once halfway through, until the nuts are golden and fragrant.

5

Remove the baking sheet from the oven and allow the nuts to cool for 5 minutes. While still slightly tacky, stir in the dried cranberries to ensure they stick to the mixture.

6

Once completely cooled, transfer the Sweet and Salty Nuts and Cranberries to an airtight container for storage or serve immediately.

Cooking Tip: Take your time with each step for the best results!
3096
cal
61.4g
protein
243.6g
carbs
225.2g
fat

Nutrition Facts

1 serving (589.9g)
Calories
3096
% Daily Value*
Total Fat 225.2 g 289%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 17.3 g
Cholesterol 62 mg 21%
Sodium 2401 mg 104%
Total Carbohydrate 243.6 g 89%
Dietary Fiber 42.5 g 152%
Total Sugars 163.6 g
Protein 61.4 g 123%
Vitamin D 0.0 mcg 0%
Calcium 545 mg 42%
Iron 16.1 mg 89%
Potassium 2369 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
7.6%%
62.4%%
Fat: 2026 cal (62.4%%)
Protein: 245 cal (7.6%%)
Carbs: 974 cal (30.0%%)