Dairy-Free Tortilla Francesa

Nutriscore Rating: 61/100

Whip up a quick and wholesome breakfast with this Dairy-Free Tortilla Francesa, a Spanish-inspired omelette crafted without any dairy but packed with flavor. This recipe substitutes traditional milk with unsweetened plant-based options like almond, oat, or soy, creating a light and creamy texture that pairs beautifully with the silky eggs. Seasoned simply with salt, pepper, and a touch of olive oil, this dish highlights the beauty of minimal, fresh ingredients. Ready in just 15 minutes, it’s perfect for busy mornings or a light lunch and can be elevated with a sprinkle of fresh parsley for a burst of color and herbaceous flair. Whether you’re following a dairy-free diet or just exploring new flavors, this easy-to-make Tortilla Francesa is a delicious and versatile go-to.

Recipe Information

• Prep Time: 5 min
• Cook Time: 10 min
• Total Time: 15 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

6 items

• 4 large Eggs
• 2 tablespoons Unsweetened plant-based milk (e.g., almond, oat, or soy)
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

📝 Instructions

8 steps

1. Crack the eggs into a medium-sized bowl and whisk them thoroughly until the yolks and whites are fully combined.

2. Add the unsweetened plant-based milk, salt, and black pepper to the bowl. Whisk again until the mixture is smooth and slightly frothy.

3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Ensure the oil is evenly distributed across the surface of the pan.

4. Pour half of the egg mixture into the skillet, spreading it evenly to create a thin layer.

5. Allow the eggs to cook undisturbed for 2-3 minutes, or until the edges start to set and the middle is mostly cooked but still slightly soft.

6. Using a spatula, gently fold the omelette in half or roll it if desired. Cook for an additional 30 seconds to 1 minute, ensuring the inside is fully set.

7. Transfer the cooked omelette to a plate. Repeat the process with the remaining tablespoon of olive oil and the second half of the egg mixture to make the second omelette.

8. Garnish with fresh parsley if desired and serve warm.

Nutrition Facts

1 serving (131.6g)

Calories		267
% Daily Value*
Total Fat		23.3 g	30%
	Saturated Fat	5.3 g	26%
	Polyunsaturated Fat	0.0 g
Cholesterol		372 mg	124%
Sodium		638 mg	28%
Total Carbohydrate		1.3 g	0%
	Dietary Fiber	0.3 g	1%
	Total Sugars	0.4 g
Protein		12.8 g	26%
Vitamin D		2.2 mcg	11%
Calcium		81 mg	6%
Iron		2.1 mg	12%
Potassium		167 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 418 cal (78.8%%)

Protein: 102 cal (19.3%%)

Carbs: 10 cal (1.9%%)