Creamy Mashed Turnips and Parsnips Vegan
Indulge in the ultimate comfort food with this Creamy Mashed Turnips and Parsnips Vegan recipe—a wholesome, plant-based twist on a beloved classic. Featuring the earthy sweetness of parsnips and the subtle peppery flavor of turnips, this dish is elevated with creamy unsweetened plant-based milk, a touch of vegan butter, and the nutty richness of nutritional yeast. Infused with sautéed garlic for an aromatic depth, the mash is perfectly seasoned with salt and black pepper, then garnished with fresh parsley for a vibrant finish. Ready in just 45 minutes, this recipe offers a luscious, dairy-free alternative ideal for weeknight dinners or as a stellar, crowd-pleasing side dish at your next gathering. Perfect for vegans and non-vegans alike, this savory mash is as nutritious as it is satisfying!
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Recipe Information
Ingredients
- 4 medium Turnips
- 3 medium Parsnips
- 2 tablespoons Olive oil
- 0.5 cups Unsweetened plant-based milk (e.g., almond, oat, or soy milk)
- 2 large Garlic cloves
- 2 tablespoons Vegan butter
- 1 tablespoon Nutritional yeast
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Peel the turnips and parsnips, then chop them into evenly sized chunks for even cooking.
Fill a large pot with water, add a pinch of salt, and bring to a boil over high heat.
Add the chopped turnips and parsnips to the boiling water and cook for 20-25 minutes, or until fork-tender.
While the vegetables are cooking, heat 1 tablespoon of olive oil in a small skillet over medium heat. Sauté the garlic cloves until fragrant, about 1-2 minutes. Set aside.
Drain the cooked turnips and parsnips in a colander, shaking off any excess water.
Return the vegetables to the pot or transfer them to a large mixing bowl.
Add the sautéed garlic, remaining olive oil, vegan butter, plant-based milk, nutritional yeast, salt, and pepper to the pot with the vegetables.
Mash the mixture with a potato masher or use an immersion blender for an extra creamy texture.
Adjust the seasoning to taste, adding more salt or pepper if necessary.
Transfer the mashed turnips and parsnips to a serving dish and garnish with fresh parsley, if desired.
Serve warm and enjoy your creamy, vegan mashed turnips and parsnips!
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 748 mg | 33% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 6.6 g | 23% | |
| Total Sugars | 10.1 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 126 mg | 10% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
