Nutrition Facts for Vegan mac daddy veganomicon

Vegan Mac Daddy Veganomicon

Image of Vegan Mac Daddy Veganomicon
Nutriscore Rating: 68/100

Get ready to experience the ultimate comfort food makeover with the rich, creamy goodness of the Vegan Mac Daddy from "Veganomicon." This plant-based take on mac and cheese features al dente elbow macaroni tossed in a luscious cashew-based sauce, infused with the umami of nutritional yeast, smoky paprika, and a hint of zesty Dijon mustard. Topped with golden, garlicky breadcrumbs, this dish delivers an irresistible crunch to complement its velvety texture. Quick and easy to prepare in just 40 minutes, this vegan mac and cheese is perfect for weeknight dinners or as a crowd-pleasing side at your next gathering. Garnish with fresh parsley for a burst of color and serve it warm for a cozy, dairy-free delight that satisfies every craving!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 12 oz Elbow macaroni (or any small pasta)
  • 1 cup Raw cashews
  • 2 cups Unsweetened plant-based milk (e.g., almond, soy, oat)
  • 1 cup Vegetable broth
  • 0.33 cup Nutritional yeast
  • 2 tbsp Lemon juice
  • 1.5 tsp Dijon mustard
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.5 tsp Smoked paprika
  • 1 tsp Salt
  • 0.25 tsp Black pepper
  • 1 cup Breadcrumbs (panko preferred)
  • 2 tbsp Olive oil
  • 2 cloves Garlic (minced)
  • 2 tbsp Parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.

2

While the pasta cooks, soak the cashews in hot water for 5-10 minutes to soften them. Drain the cashews and add them to a blender or food processor.

3

To the blender, add the plant-based milk, vegetable broth, nutritional yeast, lemon juice, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, and black pepper. Blend on high until the mixture is completely smooth and creamy, about 1-2 minutes.

4

In a large skillet or saucepan over medium heat, pour in the blended sauce and heat, stirring occasionally, until thickened (about 5-7 minutes). Taste and adjust seasoning as needed.

5

Add the drained cooked pasta to the skillet with the sauce, stirring to coat the pasta evenly. Remove from heat and set aside.

6

In a small pan, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes, being careful not to burn it. Add the breadcrumbs and toast them until golden and crispy, stirring constantly, about 3-4 minutes. Remove from heat.

7

To serve, divide the mac and cheese among bowls or plates. Sprinkle the toasted breadcrumbs evenly on top. Garnish with fresh parsley if desired.

8

Enjoy your Vegan Mac Daddy Veganomicon while it’s warm and creamy!

⚑
Cooking Tip: Take your time with each step for the best results!
2606
cal
81.8g
protein
380.3g
carbs
89.1g
fat

Nutrition Facts

1 serving (853.5g)
Calories
2606
% Daily Value*
Total Fat 89.1 g 114%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 3700 mg 161%
Total Carbohydrate 380.3 g 138%
Dietary Fiber 21.4 g 76%
Total Sugars 23.6 g
Protein 81.8 g 164%
Vitamin D 0.0 mcg 0%
Calcium 193 mg 15%
Iron 15.6 mg 87%
Potassium 1776 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.4%%
12.3%%
30.3%%
Fat: 801 cal (30.3%%)
Protein: 327 cal (12.3%%)
Carbs: 1521 cal (57.4%%)