Dairy Free Sugar Free Chocolate Mousse
Indulge in the rich, velvety texture of this Dairy Free Sugar Free Chocolate Mousse, a guilt-free treat that's as delicious as it is wholesome. This easy recipe comes together in just 10 minutes with the help of ripe avocados, which lend their creamy consistency to this decadent dessert. Naturally sweetened with pure maple syrup and boasting the deep, satisfying flavor of unsweetened cocoa powder, this chocolate mousse is entirely dairy-free and refined sugar-free, making it perfect for those with dietary restrictions or a health-conscious lifestyle. A hint of vanilla extract and a pinch of sea salt enhance the chocolatey notes, while optional garnishes like grated dark chocolate and fresh berries add a touch of elegance. Quick to prepare yet luxurious in taste, this mousse is ideal for dinner parties or a solo indulgence. Serve it chilled for maximum flavor and enjoy a dessert that feels indulgent but is packed with wholesome ingredients.
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 0.25 cup unsweetened cocoa powder
- 0.25 cup unsweetened almond milk
- 0.25 cup pure maple syrup
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 1 ounce dark chocolate (70% or higher, optional for garnish)
- garnish fresh berries (optional for serving)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the unsweetened cocoa powder, almond milk, maple syrup, vanilla extract, and sea salt to the blender or food processor.
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as necessary for a uniform texture.
Taste the mousse and adjust the sweetness by adding more maple syrup in small increments if needed.
Divide the mousse evenly among four small ramekins or serving glasses.
Chill in the refrigerator for at least 1 hour to allow the flavors to meld and the mousse to set.
Optional: Before serving, grate the dark chocolate over the mousse and/or garnish with fresh berries for presentation.
Serve chilled and enjoy!
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 13.3 g | 47% | |
| Total Sugars | 12.2 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
