Nutrition Facts for Dairy-free protein waffles
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Dairy-Free Protein Waffles

Image of Dairy-Free Protein Waffles
Nutriscore Rating: 64/100

Start your day with a nourishing twist by whipping up these Dairy-Free Protein Waffles! Perfect for a healthy breakfast or post-workout meal, this recipe combines the wholesome goodness of oat flour and vegan protein powder with the warm, comforting flavors of cinnamon and vanilla. It's designed to be quick and easy, taking just 25 minutes from prep to plate, and is free from dairy, making it ideal for those with allergies or dietary restrictions. Sweetened naturally with maple syrup and enriched with almond milk, these waffles are both fluffy and packed with protein to keep you satisfied for hours. Serve them warm with your favorite toppings, whether it's fresh fruit, a drizzle of syrup, or a dollop of creamy nut butter. Healthy, indulgent, and incredibly simple—these waffles are bound to become a breakfast favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Oat flour
  • 1 scoop Vegan protein powder
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Maple syrup
  • 2 tablespoons Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 Egg
  • 1 as needed Cooking spray (for waffle iron)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your waffle iron according to the manufacturer’s instructions.

2

In a large mixing bowl, whisk together the oat flour, vegan protein powder, baking powder, cinnamon, and salt until well combined.

3

In another bowl, mix the almond milk, maple syrup, melted coconut oil, vanilla extract, and egg until they are well blended.

4

Pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix; a few lumps are fine.

5

Lightly grease the preheated waffle iron with cooking spray.

6

Pour an appropriate amount of batter onto the waffle iron, spreading it out evenly. Be careful not to overfill.

7

Close the lid and cook the waffle until golden brown and cooked through according to the waffle iron’s instructions, typically 4-5 minutes.

8

Carefully remove the waffle and place it on a wire rack to prevent it from becoming soggy while you cook the remaining batter.

9

Repeat with the remaining batter.

10

Serve the waffles warm with your favorite toppings, such as fresh berries, more maple syrup, or nut butter.

Cooking Tip: Take your time with each step for the best results!
261
cal
11.3g
protein
28.0g
carbs
11.3g
fat

Nutrition Facts

1 serving (128.5g)
Calories
261
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 500 mg 22%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 3.7 g 13%
Total Sugars 6.8 g
Protein 11.3 g 23%
Vitamin D 0.9 mcg 4%
Calcium 152 mg 12%
Iron 3.1 mg 17%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
17.4%%
39.2%%
Fat: 405 cal (39.2%%)
Protein: 180 cal (17.4%%)
Carbs: 448 cal (43.4%%)