Dairy-Free Protein Peanut Butter Clusters
Treat yourself to a wholesome, protein-packed snack with these Dairy-Free Protein Peanut Butter Clusters! Perfectly balanced with natural peanut butter, vanilla protein powder, and a hint of sweetness from honey or maple syrup, these bite-sized delights are loaded with nutritious ingredients like rolled oats, chia seeds, and unsweetened shredded coconut. A sprinkle of dairy-free chocolate chips adds just the right touch of indulgence, making these clusters ideal for satisfying your sweet tooth without compromising your dietary needs. With no need for baking, this quick and easy recipe comes together in just 20 minutes, making it an ideal choice for meal prep or grab-and-go snacks. Whether you're fueling up after a workout or craving a healthy treat, these dairy-free protein peanut butter clusters deliver flavor and nutrition in every bite!
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Recipe Information
Ingredients
- 1 cup Natural peanut butter
- 0.5 cup Honey or maple syrup
- 1 cup Vanilla protein powder
- 1.5 cups Rolled oats
- 2 tablespoons Chia seeds
- 0.5 cup Unsweetened shredded coconut
- 0.75 cup Dairy-free chocolate chips
Instructions
In a medium mixing bowl, combine the natural peanut butter and honey (or maple syrup). Stir until the mixture is smooth and well combined.
Add the vanilla protein powder to the peanut butter mixture and mix thoroughly until a dough forms. The mixture should be thick but still sticky.
Stir in the rolled oats, chia seeds, and unsweetened shredded coconut. Mix until all ingredients are well incorporated and evenly distributed.
Fold in the dairy-free chocolate chips until they are evenly spread throughout the mixture.
Line a baking sheet with parchment paper.
Using a tablespoon or cookie scoop, scoop out small portions of the mixture and place them onto the prepared baking sheet. Form clusters by gently pressing together the mixture with your fingers or a spoon. Aim for bite-sized clusters for easy snacking.
Once all clusters are formed, place the baking sheet in the refrigerator for at least one hour to allow the clusters to set.
After the clusters have set, transfer them to an airtight container for storage. Keep them refrigerated for optimal freshness and texture.
Enjoy your dairy-free protein peanut butter clusters as a nutritious snack or post-workout boost!
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 15.9 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
