Protein Bars
Boost your energy and stay fueled with these no-bake homemade protein bars, a perfect blend of nutrition and convenience! Crafted with rolled oats, protein powder, and creamy natural peanut butter, these bars are packed with plant-based protein, fiber, and healthy fats to keep you satisfied. Sweetened naturally with honey or maple syrup and enriched with optional add-ins like chia seeds, mini chocolate chips, or dried fruits, this versatile recipe lets you tailor the flavors to your cravings. With just 15 minutes of prep time and no cooking required, these protein bars are the ultimate grab-and-go snack for busy mornings, gym sessions, or midday pick-me-ups. Store them in the fridge or freezer for a quick, wholesome treat anytime! Perfect for meal prep enthusiasts and health-conscious snackers alike.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Peanut butter (natural, unsweetened)
- 1 cup Protein powder (vanilla or chocolate flavor)
- 0.3333 cup Honey or maple syrup
- 0.25 cup Almond milk (unsweetened)
- 2 tablespoons Chia seeds (optional)
- 0.25 cup Mini chocolate chips or dried fruits (optional)
Instructions
Line an 8x8-inch baking dish or pan with parchment paper and set aside.
In a large mixing bowl, combine the rolled oats and protein powder. If using chia seeds or other dry mix-ins (e.g., chocolate chips or dried fruits), add them to the bowl.
In a microwave-safe bowl, warm the peanut butter and honey (or maple syrup) in the microwave for 30 seconds to 1 minute, or until easily stirrable. Alternatively, heat gently on the stovetop over low heat.
Pour the warmed peanut butter and honey mixture into the dry ingredients. Add the almond milk, starting with 1/4 cup. Mix well with a spatula or your hands until the ingredients form a thick, sticky dough. If the dough is too dry, add a splash more almond milk until it binds together.
Transfer the mixture to the prepared baking dish and press it firmly into an even layer, making sure to compact it well.
Refrigerate the dish for at least 1 hour, or until the mixture sets and becomes firm.
Once set, remove the mixture from the dish using the parchment paper and cut it into 10 bars or squares.
Store the protein bars in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 10.9 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
