Dairy-Free Keto Nutty Crunch
Delight your taste buds with this irresistible **Dairy-Free Keto Nutty Crunch**, a perfect blend of wholesome nuts and seeds lightly coated in cinnamon and vanilla and sweetened with keto-friendly erythritol. This low-carb, gluten-free treat is packed with raw almonds, pecans, walnuts, sunflower seeds, and pumpkin seeds, toasted to golden perfection and finished with a sprinkle of unsweetened coconut flakes for an added crunch. With just 10 minutes of prep and a handful of pantry staples like coconut oil and fine sea salt, this quick and easy recipe is a snack that seamlessly fits into your keto lifestyle. Whether you enjoy it as a midday energy boost, a topping for dairy-free yogurts, or straight out of the jar, this crunchy delight satisfies your sweet tooth and savory cravings without breaking your carb goals. Perfect for meal prep, it stays fresh for weeks and is your new go-to **keto snack**!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup raw pecans
- 1 cup raw walnuts
- 0.5 cup raw sunflower seeds
- 0.5 cup raw pumpkin seeds
- 0.5 teaspoon fine sea salt
- 0.5 teaspoon ground cinnamon
- 2 tablespoons erythritol sweetener
- 0.5 cup unsweetened coconut flakes
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
Instructions
Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the almonds, pecans, walnuts, sunflower seeds, and pumpkin seeds.
Add the sea salt, ground cinnamon, and erythritol over the nuts and seeds. Toss to combine evenly.
Pour the melted coconut oil and vanilla extract over the mixture, stirring until everything is well coated.
Spread the mixture evenly onto the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting, until the nuts are golden and fragrant.
Remove from the oven and sprinkle the coconut flakes over the top. Allow to cool completely on the baking sheet.
Once cooled, break the nutty crunch into pieces. Store in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.7 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
