Nutrition Facts for Dairy-free crispy chicken tender sandwich
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Dairy-Free Crispy Chicken Tender Sandwich

Image of Dairy-Free Crispy Chicken Tender Sandwich
Nutriscore Rating: 62/100

This Dairy-Free Crispy Chicken Tender Sandwich is a game-changer for anyone craving a hearty, indulgent meal while skipping the dairy. Featuring tender, marinated chicken coated in a perfectly spiced, ultra-crispy breading and fried to golden perfection, this sandwich delivers satisfying crunch and bold flavor in every bite. The brioche buns, lightly toasted for added texture, serve as the ideal canvas for layers of crisp lettuce, juicy tomato slices, tangy dill pickles, and a generous slather of creamy dairy-free mayonnaise. Whether you're avoiding dairy or simply looking to elevate your sandwich game, this recipe offers a deliciously inclusive twist on a classic favoriteβ€”perfect for lunch, dinner, or anytime indulgence.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 8 pieces boneless chicken tenders
  • 1 cup almond milk
  • 1 tablespoon lemon juice
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon cayenne pepper
  • 2 cups vegetable oil
  • 4 pieces brioche buns
  • 4 pieces lettuce leaves
  • 1 medium tomato, sliced
  • 0.5 cup dairy-free mayonnaise
  • 8 slices dill pickle slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, mix the almond milk and lemon juice together to make a dairy-free buttermilk substitute. Let it sit for 5 minutes to thicken slightly.

2

Place the chicken tenders in a shallow dish and pour the almond milk mixture over them, ensuring they are well coated. Cover and refrigerate for at least 30 minutes to marinate.

3

In another bowl, combine the flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well.

4

Remove the chicken from the marinate and dredge each piece in the seasoned flour mixture, making sure each piece is fully coated. Set aside on a plate.

5

Heat the vegetable oil in a large skillet over medium-high heat. The oil is ready when a small piece of bread dropped in it sizzles.

6

Carefully place the flour-coated chicken tenders in the hot oil and fry for 3-4 minutes on each side, or until they are golden brown and cooked through. Remove and drain on paper towels.

7

Lightly toast the brioche buns on a griddle or in a pan until golden.

8

Spread a generous dollop of dairy-free mayonnaise on each side of the toasted buns.

9

Assemble the sandwich by layering lettuce, slices of tomato, a few pickle slices, and 2 crispy chicken tenders on each bun.

10

Serve immediately and enjoy your dairy-free crispy chicken tender sandwich.

⚑
Cooking Tip: Take your time with each step for the best results!
1713
cal
42.3g
protein
78.3g
carbs
138.9g
fat

Nutrition Facts

1 serving (480.5g)
Calories
1713
% Daily Value*
Total Fat 138.9 g 178%
Saturated Fat 23.1 g 115%
Polyunsaturated Fat 67.3 g
Cholesterol 115 mg 38%
Sodium 1175 mg 51%
Total Carbohydrate 78.3 g 28%
Dietary Fiber 2.9 g 10%
Total Sugars 6.7 g
Protein 42.3 g 85%
Vitamin D 0.7 mcg 4%
Calcium 167 mg 13%
Iron 4.3 mg 24%
Potassium 496 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
9.8%%
72.2%%
Fat: 5002 cal (72.2%%)
Protein: 676 cal (9.8%%)
Carbs: 1251 cal (18.1%%)