Dairy-Free Creamy Oatmeal with Dried Fruits
Indulge in the wholesome goodness of this Dairy-Free Creamy Oatmeal with Dried Fruits—a comforting breakfast that’s as nourishing as it is delicious. This recipe combines the nutty flavor of rolled oats with the luscious creaminess of coconut milk, making it completely dairy-free and vegan-friendly. Sweetened naturally with maple syrup and infused with warm vanilla and a hint of cinnamon, every bite feels like a treat. The addition of dried apricots and cranberries adds bursts of fruity sweetness, while optional chopped nuts lend a delightful crunch. Ready in just 15 minutes, this easy and heartwarming dish is perfect for busy mornings and can be customized with your favorite toppings. Whether you're avoiding dairy or just seeking a healthier way to start your day, this creamy oatmeal will keep you full and satisfied.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup coconut milk
- 1 cup water
- 0.25 teaspoon salt
- 2 tablespoons maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 cup dried apricots
- 0.25 cup dried cranberries
- 0.25 cup chopped nuts (optional)
- 0.5 teaspoon ground cinnamon
Instructions
Start by chopping the dried apricots into small bite-sized pieces and set aside with the dried cranberries.
In a medium saucepan, combine the rolled oats, coconut milk, water, and salt. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Once simmering, reduce the heat to low. Continue to cook, stirring frequently, for about 5 minutes or until the oats have softened and the mixture has thickened to your desired consistency.
Stir in the maple syrup, vanilla extract, and ground cinnamon. Mix well to ensure all flavors are evenly combined.
Add the chopped dried apricots, dried cranberries, and chopped nuts if using. Continue cooking for an additional 2 minutes, stirring occasionally, to allow the dried fruits to plump slightly and infuse the oatmeal with their flavors.
Taste and adjust sweetness if necessary by adding more maple syrup.
Remove the oatmeal from the heat and let it sit for a minute to absorb any remaining liquid.
Serve the oatmeal in bowls, and if desired, top with an extra sprinkle of chopped nuts or a dusting of cinnamon for an added touch of color and flavor.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 277 mg | 12% | |
| Total Carbohydrate | 80.3 g | 29% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 45.2 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
