Dairy-Free Caramel Milkshake
Indulge in the luscious sweetness of this Dairy-Free Caramel Milkshake, a creamy and guilt-free treat perfect for satisfying your sweet cravings. Blended to perfection with frozen bananas, almond milk, coconut cream, and naturally sweet Medjool dates, this milkshake delivers a velvety texture and rich, caramel-like flavor—all without any dairy. A touch of dairy-free salted caramel sauce adds a decadent twist, while vanilla extract enhances the comforting aroma. Ready in just 10 minutes, this plant-based delight is a wholesome, quick-to-make dessert or snack that’s as nutritious as it is delicious. Ideal for vegans, those with dairy sensitivities, or anyone looking for a healthier milkshake alternative, this recipe is sure to become a crowd-pleaser. Serve it in a chilled glass with an optional caramel drizzle for a picture-perfect indulgence!
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Recipe Information
Ingredients
- 2 medium Frozen banana
- 1.5 cups Almond milk
- 0.5 cup Coconut cream
- 4 pitted Medjool dates
- 1 teaspoon Vanilla extract
- 0.25 cup Salted caramel sauce (dairy-free)
- 1 cup Ice cubes
Instructions
Peel and slice the bananas, then place them in the freezer for at least 4 hours or until completely frozen.
In a high-speed blender, combine the frozen bananas, almond milk, coconut cream, pitted Medjool dates, vanilla extract, salted caramel sauce, and ice cubes.
Blend the ingredients on high speed until smooth and creamy. You may need to stop occasionally to scrape down the sides and ensure even blending.
Taste the milkshake and adjust the flavor with additional dates for sweetness or more caramel sauce for a richer flavor, blending again as necessary.
Once well blended, pour the milkshake into serving glasses.
Optionally, drizzle additional salted caramel sauce inside the glasses before pouring the milkshake for a decorative touch.
Serve immediately and enjoy your delicious dairy-free caramel milkshake.
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 115.7 g | 42% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 95.1 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 386 mg | 30% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 863 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
