Dairy-Free Veggie Club Sandwich
Elevate your lunch game with this quick and satisfying Dairy-Free Veggie Club Sandwich—a vibrant twist on the classic club sandwich that’s entirely plant-based and packed with flavor. Featuring layers of crisp lettuce, juicy tomato, creamy avocado, and crunchy cucumber, this sandwich is enhanced with shredded carrot and a hint of tangy red onion for an irresistible veggie medley. Spread silky hummus on toasted whole grain bread for a rich, dairy-free alternative that ties the flavors together beautifully. Seasoned with a touch of salt and pepper, this wholesome and nutrient-dense sandwich is perfect for meal prep, picnics, or a refreshing midday meal. Ready in just 15 minutes, it’s an effortless way to enjoy fresh, healthy ingredients in every bite!
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Recipe Information
Ingredients
- 6 slices Whole grain sandwich bread (dairy-free)
- 6 tablespoons Hummus
- 1 medium, sliced Avocado
- 1 large, sliced Tomato
- 0.5 medium, sliced Cucumber
- 1 large, shredded Carrot
- 4 large Lettuce leaves
- 0.25 medium, thinly sliced Red onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon (optional, for brushing bread) Olive oil
Instructions
Optional (if toasting the bread): Lightly brush one side of each slice of whole grain bread with olive oil, if desired, and toast until golden brown using a toaster or grill pan.
Spread 1 tablespoon of hummus evenly onto one side of each slice of bread.
Layer the sandwich: Start with one slice of bread (hummus side up) and add a piece of lettuce, tomato slices, avocado slices, and a sprinkle of salt and black pepper.
Add another slice of bread (hummus side down), then top with cucumber slices, shredded carrot, red onion slices, and another piece of lettuce.
Finish the sandwich by topping with the last slice of bread (hummus side down).
Use a sharp knife to cut the sandwich diagonally into halves or quarters for easy serving. Secure each section with toothpicks if needed.
Repeat the assembly process for the second sandwich.
Serve immediately and enjoy your fresh and hearty Dairy-Free Veggie Club Sandwich!
Nutrition Facts
Calories |
1294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.8 g | 66% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 10.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3809 mg | 166% | |
| Total Carbohydrate | 176.9 g | 64% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 40.1 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 439 mg | 34% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
