Dairy-Free Vegetarian Tacos
Take taco night to the next level with these flavorful Dairy-Free Vegetarian Tacos, a perfect choice for those seeking a wholesome plant-based meal without any dairy. Loaded with a savory black bean filling spiced with smoky paprika and earthy cumin, these tacos are both hearty and nutritious. Fresh and vibrant toppings like juicy cherry tomatoes, creamy avocado slices, crisp shredded lettuce, and zesty cilantro deliver a medley of textures and flavors in every bite. Wrapped in warm corn tortillas and finished with a squeeze of lime juice and optional hot sauce, this quick and easy recipe is ready in just 25 minutes and is ideal for both weeknight dinners and casual get-togethers. Whether you're vegan, vegetarian, or simply looking for a healthy taco alternative, this dish is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 8 pieces Corn tortillas
- 1 15-ounce can Canned black beans
- 2 tablespoons Olive oil
- 1 small, diced Red onion
- 2 minced Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 cup, halved Cherry tomatoes
- 1 cup, shredded Lettuce
- 1 sliced Avocado
- 1 handful, chopped Cilantro
- 1 cut into wedges Lime
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- to taste Optional hot sauce
Instructions
Heat a large skillet over medium heat and add the olive oil.
Sauté the diced red onion until it becomes translucent, about 3-4 minutes.
Add the minced garlic and stir for another 30 seconds until fragrant.
Stir in the black beans (drained and rinsed), ground cumin, smoked paprika, salt, and black pepper. Cook for 5 minutes, stirring occasionally until the beans are heated through and slightly mashed with the back of a spoon.
Warm the corn tortillas in a dry skillet or directly over a low flame for about 30 seconds per side until soft and pliable.
To assemble the tacos, layer some shredded lettuce, the black bean mixture, halved cherry tomatoes, avocado slices, and chopped cilantro onto the tortillas.
Add a squeeze of fresh lime juice to each taco and drizzle with hot sauce if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2559 mg | 111% | |
| Total Carbohydrate | 215.4 g | 78% | |
| Dietary Fiber | 58.4 g | 209% | |
| Total Sugars | 10.5 g | ||
| Protein | 51.7 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 478 mg | 37% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 2861 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
