Pass It Along Black Bean Burritos
Get ready to share the love with these flavorful "Pass It Along Black Bean Burritos," a perfect blend of hearty, wholesome, and customizable ingredients! This quick and easy recipe combines tender black beans simmered with aromatic spices like cumin and smoked paprika, layered with fluffy rice, creamy avocado, crisp lettuce, and juicy tomatoes. Wrapped in soft flour tortillas and topped with a dollop of tangy sour cream or Greek yogurt, these burritos are ideal for a weeknight dinner, lunch on the go, or meal prep. With just 30 minutes from start to finish, these vegetarian burritos are a crowd-pleaser, packed with bold flavors and perfect for sharing. Whether you’re looking for a healthy, satisfying meal or a fun dish to personalize, these burritos are sure to deliver!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 cups cooked black beans (or canned, drained and rinsed)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 2 tablespoons fresh lime juice
- 4 pieces large flour tortillas
- 1 cup cooked white or brown rice
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 medium avocado, sliced or mashed
- 0.5 cup sour cream or plain Greek yogurt
- 0.25 cup fresh cilantro, chopped (optional)
- to taste hot sauce (optional)
Instructions
Heat olive oil in a large skillet over medium heat.
Add diced onion and sauté for 3-4 minutes until softened.
Add minced garlic and sauté for another 1 minute until fragrant.
Stir in the black beans, ground cumin, smoked paprika, chili powder, and salt. Cook for 5 minutes, stirring occasionally, to allow the flavors to meld.
Remove the skillet from heat and stir in fresh lime juice.
To assemble the burritos, lay a flour tortilla flat on a clean surface.
Add 1/4 cup of cooked rice to the center of the tortilla.
Top the rice with a generous scoop of the black bean mixture, about 1/4 cup.
Sprinkle shredded cheese over the beans, followed by diced tomatoes, shredded lettuce, and avocado slices.
Finish with a dollop of sour cream or Greek yogurt and a sprinkle of fresh cilantro, if desired. Add a few drops of hot sauce for extra spice, if preferred.
Fold in the sides of the tortilla and roll it up tightly into a burrito. Repeat with the remaining tortillas and fillings.
Serve immediately, or wrap tightly in foil for meal prep or sharing with friends and family.
Nutrition Facts
Calories |
731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 940 mg | 41% | |
| Total Carbohydrate | 85.5 g | 31% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 6.6 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 349 mg | 27% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 957 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
