Nutrition Facts for Dairy-free vanilla milk

Dairy-Free Vanilla Milk

Image of Dairy-Free Vanilla Milk
Nutriscore Rating: 70/100

Indulge in the creamy, comforting goodness of Dairy-Free Vanilla Milk, a simple yet flavorful homemade alternative that's perfect for anyone seeking a plant-based option! Made with unsweetened almond or oat milk and sweetened naturally with pure maple syrup or honey, this recipe is elevated by the rich aroma of vanilla extract and a subtle pinch of sea salt. For those who love a touch of warmth, a dash of ground cinnamon adds a cozy, spiced twist. Ready in just 5 minutes and requiring no cooking, this versatile drink is perfect served cold on its own, poured over cereal, or blended into smoothies. Whether you're vegan, lactose intolerant, or simply exploring dairy-free recipes, this refreshing beverage is a must-try for its customizable sweetness, frothy texture when blended, and quick prep time.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Unsweetened almond milk (or oat milk)
  • 1 tablespoon Pure maple syrup (or honey, if not vegan)
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of sea salt
  • 0.25 teaspoons Optional: Ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium mixing bowl or a large measuring cup, combine the unsweetened almond milk (or oat milk), pure maple syrup, vanilla extract, and a pinch of sea salt.

2

If desired, add ground cinnamon for a warm, spiced hint of flavor.

3

Whisk the ingredients together until well combined. Alternatively, you can pour the mixture into a blender and blend for 20-30 seconds for an extra frothy texture.

4

Taste test the milk and adjust sweetness or vanilla extract as needed to suit your preference.

5

Transfer the dairy-free vanilla milk to a jar or bottle and refrigerate for at least 30 minutes to chill before serving. Shake well before using.

6

Serve cold on its own, poured over your favorite cereal, or use as a base for smoothies. Enjoy within 3-4 days for optimal freshness.

Cooking Tip: Take your time with each step for the best results!
126
cal
2.0g
protein
16.5g
carbs
5.0g
fat

Nutrition Facts

1 serving (505.1g)
Calories
126
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 924 mg 40%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 2.4 g 9%
Total Sugars 12.7 g
Protein 2.0 g 4%
Vitamin D 5.0 mcg 25%
Calcium 920 mg 71%
Iron 1.6 mg 9%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
6.7%%
37.8%%
Fat: 45 cal (37.8%%)
Protein: 8 cal (6.7%%)
Carbs: 66 cal (55.5%%)