Nutrition Facts for Dairy-free strawberry mousse

Dairy-Free Strawberry Mousse

Image of Dairy-Free Strawberry Mousse
Nutriscore Rating: 62/100

Indulge in the luscious, creamy delight of Dairy-Free Strawberry Mousse, a light yet decadent dessert that’s perfect for any occasion. This recipe transforms fresh, juicy strawberries and velvety coconut cream into a heavenly treat that’s completely free of dairy, making it perfect for those with dietary restrictions or anyone seeking a plant-based dessert option. Sweetened naturally with maple syrup and enhanced with a hint of vanilla, this mousse is elevated by the subtle texture provided by agar-agar, a vegan alternative to gelatin. Quick to prepare, with only 15 minutes of prep time and a short chill to set, it’s an easy yet impressive dessert for your next dinner party or a refreshing end to a cozy family meal. Serve garnished with vibrant slices of fresh strawberries for a burst of color and flavor that’s as delightful to the eye as it is to the palate!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Fresh strawberries
  • 1 cup Coconut cream (chilled overnight)
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Agar-agar powder
  • 2 tablespoons Water
  • 3 whole Fresh strawberries (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Prepare the coconut cream by chilling a can of full-fat coconut milk overnight in the refrigerator. Scoop out only the solidified cream into a bowl, discarding the liquid or reserving it for another recipe.

2

2. Wash and hull the strawberries, then purée them in a food processor or blender until smooth. Pass the purée through a fine-mesh sieve to remove the seeds, if desired.

3

3. In a small saucepan, combine the agar-agar powder and water. Stir well and bring the mixture to a boil over medium heat. Let it simmer for 1-2 minutes while stirring constantly until the powder has completely dissolved.

4

4. Mix the agar-agar solution into the strawberry purée until fully combined. Let the mixture cool slightly but not completely solidify.

5

5. In a large bowl, using a hand mixer or a whisk, whip the chilled coconut cream until light and fluffy, about 2-3 minutes.

6

6. Gradually fold the strawberry purée into the whipped coconut cream. Add the maple syrup and vanilla extract, and gently fold until everything is smooth and well combined.

7

7. Divide the mixture evenly into serving glasses or bowls. Chill the mousse in the refrigerator for at least 2 hours to set.

8

8. Before serving, garnish with fresh strawberry slices or additional whipped coconut cream, if desired. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
1015
cal
9.5g
protein
67.7g
carbs
85.2g
fat

Nutrition Facts

1 serving (646.7g)
Calories
1015
% Daily Value*
Total Fat 85.2 g 109%
Saturated Fat 72.2 g 361%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 47 mg 2%
Total Carbohydrate 67.7 g 25%
Dietary Fiber 11.5 g 41%
Total Sugars 50.8 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 9.8 mg 54%
Potassium 1291 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
3.5%%
71.3%%
Fat: 766 cal (71.3%%)
Protein: 38 cal (3.5%%)
Carbs: 270 cal (25.2%%)